April 29
Options
Replies
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3 x yes
Winner's Circle1 -
✅ Exercise - 1 hour of Jazzercise and a hike
❌- Calories -
❌ Tracking -
Closed all my Apple watch rings today
8 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-P-P-P-5-6-P-8-9-10-11-12-13-14-15-16-P-18-19-20-P-22-23-24-25-P-26-27-28-P
Daughters are home and we're showing DD #1's boyfriend around this week (first time to this area). All was going well with a breakfast and a hike in the redwoods near the coast. The eating downfall was drinks and dinner at our friend's beach place. They love to entertain and do it so well with lots of little bowls of nibbles, homemade grilled pizza, lots of different kinds of cookies. I think that one of my issues is that when there is such a variety of stuff, I like to have a tasted of them all. Consequently, I am now above my maintenance range goal. Good wake-up call for how to live in maintenance.2 -
4/29/2022
Exercise? Yes
Tracking? No
Calories? I highly doubt it.
(Where has the month gone?!?!?!?)1 -
❎✅❎
Lack of sleep is impacting calories & exercise (or lack thereof)
Have a plan
Going forwards.
#CatchItEarly2 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes1 -
3 yeses today. 8 pass days used2
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Exercise no
Tracked yes
Calories no
Passes all used2 -
Yes x 3
0 -
4/30
Nope not in winner circle
Since Thursday I've been so busy helping to host a couple retreat. I've gotten plenty of exercise. Burned any extra calories I may have eaten. So I'd say those were covered.and I logged.0 -
4/29
Exercise: 120 minutes
Tracking: yes
Calories: under
Pass days used: 31