April 15
Replies
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✅ Exercise - 2 hour outdoor walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
5 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-P-P-P-5-6-P-8-9-10-11-12-13-14-15
NSV: today I wore my daughter’s jeans that are a little too large for her and her vest that she left at home. I had tried on these jeans a few weeks ago and they fit, but wasn’t sure I could wear them all day without them digging in somewhere.
Also the on-going saga of the skort. I had skorts (size 14 US) that I loved because I thought they made me look slim. In February, I try them on and am so disappointed that they are too big for me (weird). March - very excited to find my skorts again, so bought 3 different colors in size 10 US. April - the new, smaller skorts are now too big for me. Still wearable though.
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Date: 15th April
Calories: Within budget
Tracked: Yes
Exercise: Approx 2 miles walking
NSV
I’d say my NSV is that I am now on day 3 of eating absolutely no chocolate. This is a big achievement for me 🎉
I did go off track after the first week in April but I’ve managed to pull it back. I’m looking forward to weighing-in at the end of the month and I’m feeling optimistic.
(I also seem to be having issues with the MFP app as when I click on some discussions/threads or try to upload an image, I get a message to the effect of “you do not have permission to do this” 😬5 -
Pass day3
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
@makattack220 Iam intrigued with reading, taking notes. What have you learned this week? I enjoy reading and learning as well. I am learning about Kefir grains.
Yes I agree guys, pls share!!! I've heard great things about kefir.. years ago my friend gave me some...I prob didn't take it long enough to reap the benefits. do u eat them? Hve u noticed any improvements?1 -
ashleycarole86 wrote: »Did I exercise for at least 20 minutes? 22 minutes of walking, 46 minutes Peloton, 5 minutes stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 6/6
NSV:
Returning to office for the first time since my weight loss journey started and feeling confident to walk the halls and see everyone
Awww this made me smile!! I actually can see u strutting down those halls looking fab
with ur new mindset! Xo5 -
My nsv:Back to work and I was initially really hard on myself as could not sustain alot of habits I previously had but then I heard a podcast on a individual who like me returned to work after making her weight loss her full time job and the message was that wen going back to work it takes 6 weeks to adjust to a new routine. I feel so much better after hearing that cause dispite juggling being a mum, a wife, work, cooking, cleaning, being a sister, daughter and friend I hve still hve managed to get up 5 days a week run, do weights, meditate, hve a shower before bed, track my food as best as I can, be aware of wen I am comfort eating, stick with UAC, go for a walk on lunch break on some days and lastly be comfy eating at maintaince. So yeah I am really not doing too bad. Xo5
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April 15
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? no
Did I keep track of everything I ate and drank? no
Pass days 74 -
@jmu1965
Infections can affect insulin and blood sugar measures and other measures of inflammation like c reactive protein. Actually not just the infection itself but especially the heavy duty anti-biotics needed to treat it can really affect your gut microbiome and throw off your metabolism for awhile. It is wise to consult with your doctor and try not to predict a catastrophe because hopefully with a good diet with plenty of fiber your measures will improve again. I am praying for your full recovery.1 -
4/15/2022
Exercise? Yes
Tracking? Yes
Calories? No3 -
@makattack220 Iam intrigued with reading, taking notes. What have you learned this week? I enjoy reading and learning as well. I am learning about Kefir grains.
@jmu1965 Thanks for asking! I posted over in the "what's on your mind" thread 👍1 -
lesdarts180 wrote: »15/04/2022
Exercise – yes, bike ride and gym.
Tracking – yes
Calories – yes
No pass days yet
My NSV is one that happened a few years ago now but I was just booking a holiday and it reminded me. I stopped snoring!
Put this in context, I started snoring at some point while I was gaining weight. My boyfriend and I don’t live together but we holiday together and he sometimes stays over for a night here and there. Some years ago, he suddenly started complaining that he couldn’t sleep because of my snoring – it affected our holidays and he started sleeping in my spare room if he stayed over. I was mortified – I had never had that said about me but my husband (now ex) was a dreadful snorer so I knew how horrible it is to listen to.
A few months after I started on the weight loss journey he suddenly said – you didn’t snore last night. And it’s true – no more snoring once I got down to just a little overweight.
Funny you should mention that! The same thing happened to me on my own weight-loss journey. After I dropped below a certain point, I stopped snoring too.
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April 15
Exercise: no
Tracked: yes
Calories: yes
No more passes1 -
4/15
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
February goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging1 -
4/15
Exercise: 127 minutes
Tracking: yes
Calories: under
Pass days used: 12 -
4/16
Exercise: 75 minutes
Tracking: yes
Calories: under
Pass days used: 1
1 -
yes x 3
0/3 pass days
My NSV I can pull myself up on the side of the pool!!! I also fit in a regular ladies wetsuit!!!3 -
April 15, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (11 days -free)
Within Sugar macro today? Yes (11 days)
Pass day 3/3 (this is for accountability to myself and my records).
Thank you all for these NSVs. I feel encouraged by them.
I have had couple of stressful weeks. I am still not out of the woods yet. But being I noticed myself subconsciously following the 3 UAC rules. That is my NSV.4 -
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4/15
Not been able to do any walking because of my ankle. But have been good with caleries and logging.
NS is my size 18 jeans that I've been recently able to wear are getting really loose already.1 -
@stella7x7-congats on jeans getting really loose! Tracking is so important!0
https://youtu.be/g83v1m2P4_g
