April 11

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Mrs_Hoffer
Mrs_Hoffer Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • Jana_2020
    Jana_2020 Posts: 1,236 Member
    edited April 2022
    Options
    .
  • Caramel_Apple
    Caramel_Apple Posts: 2,156 Member
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    Monday
    yes x3
    pass days used 0/3
  • Winner_in_Life
    Winner_in_Life Posts: 955 Member
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    11/04/2022
    Did I exercise for at least 20 minutes?
    • DAY 2 of EPIC II | BODYWEIGHT & DUMBBELL LOWER BODY 55 min
    • Jogging 8.72 km in 1:00:30 (6:56 min/km); VO2max: 39
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes
  • TerriRichardson112
    TerriRichardson112 Posts: 18,314 Member
    edited April 2022
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    ✅✅✅

    3️⃣Pass Days left

    Treats: I’ve always allowed myself small treats, but I tend to go for much healthier versions than I used to have, or measured amounts.
    Egs:
    🔹measured portions: 20g popcorn; 10g of nuts; 20g chocolate etc
    🔹fruit or veggie sticks
    🔹biscuits under 100 calories (I have a few favourites)

    Occasionally I will have an indulgent dessert or ice cream. I have no forbidden foods, so seldom feel I’m depriving myself.

    Mind you, I’m in maintenance, so it’s not so crucial any more to be really strict.

    However, I do choose to eat healthy the majority of the time as I value maintaining the health and fitness of my body.
  • kodakslim
    kodakslim Posts: 90 Member
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    Date: 11th April

    Calories: Yes, within budget ✔️
    Tracked: Yes ✔️
    Exercise: Yes, a little over 2 miles walking ✔️
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    edited April 2022
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    April 11:
    ❌✅❌


    Monthly report: ❌❌❌❌✅❌✅✅❌❌❌12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

    Yikes! Lots of Pass Days this month! I'm not getting off to a very good start! ;)

    Yum!! Treats! Lol. Great topic Donna! @donna25trinity I'm gluten/grain free, but I have a few "go to" treats. I love my l.reuteri yogurt as a treat (if I didn't have it for breakfast!), or I have a chocolate mug cake that I can make in a coffee cup. I can top it with handmade whipped cream with no extra sugar. It just depends if I have saved back enough calories for the day. :) I also have a new iced coffee drink that is keto, only 80 calories, no added sugar, and only 2 net carbs. It's called Super Coffee, and the Mocha flavor tastes just like chocolate milk!! It's delicious when I'm wanting something chocolate! Lol. I just have to remember that it has 200mg of caffeine!!! Lol. I also have a keto chocolate chip cookie recipe that I've made in the past that I like.

    Edited to add: I almost forgot my #icecreamwalks! I walk into town, get a pint of chocolate keto ice cream, and walk home. Approx 12 miles round trip!! It's been raining almost every day - but hopefully I'll be able to start walking outside soon!!
  • Mrs_Hoffer
    Mrs_Hoffer Posts: 5,194 Member
    edited April 2022
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    Great job @Caramel_Apple @Winner_in_Life @TerriRichardson112 @kodakslim .
    I'm looking forward to reading about everyone's "treats"! Lol.

  • snowshoe072
    snowshoe072 Posts: 4,683 Member
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    ✅✅✅

    My treat as I post is ice cream Häagen-Dazs pistachio it’s been so long since I had ice cream and a good day today but I do try for something sweet each day that keeps me on track
  • victorious55
    victorious55 Posts: 3,318 Member
    edited April 2022
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    April 11, 2022

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (8 days -free)
    Within Sugar macro today? Yes (8 days)

    Came back this morning! Thank God!
    Pass day 3/3 (this is for accountability to myself and my records).
  • MizSpiffy
    MizSpiffy Posts: 145 Member
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    Monday 4/11
    Yes x 3
  • tahm42
    tahm42 Posts: 4,846 Member
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    yes for 3
    0/3 pass days used
  • GrandmaJackie
    GrandmaJackie Posts: 36,273 Member
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    4/11
    Did I exercise for at least 20 minutes? 👍🏻
    Did I stay within my calorie budget for the day? 👍🏻
    Did I keep track of everything I ate and drank? 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28


    February goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (5/6 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. 30 day squat challenge 6. No late night snacking
    7. Daily journal logging
  • SummerSkier
    SummerSkier Posts: 4,877 Member
    edited April 2022
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    ✅✅✅
    0 pass days

    Meant to say. What are treats? I fit things in to my cals which I like every day I don’t think of it as splurging or cheating or even as a treat.
  • Jan1936
    Jan1936 Posts: 531 Member
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    Yes x 3
    Treats: dark chocolate chips… when I need a little lift or just something sweet.
  • StayFITTer
    StayFITTer Posts: 725 Member
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    3 yes 👍🏾
  • jmu1965
    jmu1965 Posts: 1,040 Member
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    Did I exercise for at least 20 minutes? No formal exercise today. Did my nightly stretching.
    Did I stay within my calorie budget for the day? No (see note below ☺️)
    Did I keep track of everything I ate and drank? No. I ate some chocolate that was at work and didn’t record the calories.
    So today that chocolate was a treat. When I was at work last Thursday I didn’t want the chocolate because I didn’t want to eat it because I am trying to avoid refined sugar to heal. Hmm. I wonder what changed??
  • makattack220
    makattack220 Posts: 219 Member
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    ✔︎ 20+ mins exercise (lots of activity today, 21 min walk in evening)
    ✘ Within calorie budget
    ✔︎ Log everything

    Consistency Tracking (🌱=3 ✔︎'s, 🏴‍☠️=pass):
    🌱-🌱-🌱-🌱-🌱–🌱-🌱-🌱-🏴‍☠️-🌱-🏴‍☠️-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
    Passes used = 2 / 3

    Habit tracking this month:
    ✘ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
    📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
    ✘ more whole foods/less processed food, this month: no flour 5+ days/week
    🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30

    Just had an off-routine day today, but in a productive way. The sun has finally come out and the snow is melting so I tackled some other projects immediately this morning instead of sticking to my routine. I can see how changing temps/indoor vs outdoor options will require some planning and adjustment. Something to be mindful about!