Short Term Goals Week of April 4th-10th, 2022
I know we sort of missed this week for goals so I thought I’d post next weeks thread ahead of time. I’ll look at what’s going on for personal/fitness challenges and post this comings goals by Sunday.🤪
For the weekend goals:
-walk 20,000 steps (min. 30 min outside)
-2 hrs of biking
-60 min strength
-30 min each stretching, qigong, yoga
-organize meals for work week