This April I Will....
Replies
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thanks for the welcome! 👋😁
@themedalist The Power of Habit is now on my reading list!
@77tes I've used the free app "HabitShare" (here's a link to their website) since 2017 and love it. Simple, free, make as many habits you want, you can take notes, there are stats if you want to review, you can archive (and reactivate) habits, etc. You can share the habits with others too but I haven't used this function much. I like that it is a simple, free, easy-to-use tracker that provides a lot of options without the fluff. I bullet journal and have tried MANY paper habit tracker formats over the years but this app is the one tracker I've stuck with long-term. (6 years, wow... didn't realize that until right now!)
Quick update after my first planned Tuesday to work on changing my environment yesterday: It was a success! I ended up working on it for about an hour and then came back and did a few more 20-30 minute sessions. Feels great to see the progress. I'm just about to get up and do another hour now and temptation bundle with some podcasts in my queue🎧🖇
✔︎ read/listen/take notes with intention on subjects towards desired identity (goal 5+ days/week)
📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
✔︎ more whole foods/less processed food, this month: no flour (goal 5+ days/week)
🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28-29-30
✔︎ work on removing all items unrelated to home office use from office space for at least 1 hour
12🖇 - 13🖇 - 19 - 26
🐉 Mak
5 -
Hello. I just joined this group and am looking forward to developing new habits (and breaking some bad ones) to help me achieve my goals and become healthier. I have decided to focus on two new habits for the month of April. I will drink at least 4 cups of water a day--I am a diet soda addict and that tends to be my drink of choice rather than water--and I will eat something for breakfast every day as I often skip breakfast in my rush to get ready and leave in the mornings.2
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Welcome @travelbug002 nice goals to start with I don’t know how anyone can go without breakfast my hubby does the same and if I miss watch out especially coffee. I can now have a smoothie around 9:30 and a later lunch which helps get through the afternoon but breakfast is a must for me but no longer at 7 in the morning.1
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🐸🐥🐰🐥🐸🐥🐰🐥🐸2022 WOTY: CONSOLIDATE
🐸BUILDING HEALTHY HABITS🐸
🐸🐥🐰APRIL 2022🐰🐥🐸
🐸🐥🐰🐥🐸🐥🐰🐥🐸
🔹consolidate current habits
🔹Explore Identity-based Habit setting
🔹Solid Habits 13/30
Investigating positive Identity-based habits.
Who am I?
I am a person who values the health and fitness of my body, mind, and spirit.
💡I hadn’t been keeping an eye on my macros very well recently, and discovered that my CI Fat %age had crept up quite a bit. It hasn’t impinge on my body fat %age yet, but I was beginning to suffer from my old reflux problem, so I need to address this.
This April I will ….
…. work on keeping my CI Fat %age within 2% of my goal.
🌷🌷🌷🌷🌷🌷🌷
🌷🌷🌷🌷🤦♀️🌷🌷
Tues 12: Lunch out with elder daughter and granddaughter, so fat %age a little over.
March HabitAllowing myself a few Pass days going forward. I will add this to my list of solid habits.
I am a person who refrains from eating after 9pm 90% of the time to assist efficient overnight digestion of food
🦄 Terri
2 -
April! 🌷🌻🥀
1. Beginning today, April 4, while my morning tea or coffee is brewing, I will do 10 sets with dumbbells of an arm exercise.
When that feels easy, I’ll do 2 sets, etc.
April 4✅ 5✅ 6✅ 7✅ 8✅ 9✅ 10✅ 11✅ 12✅ 13✅ 14✅ 15✅
2. I will also continue my designated serving sizes of a 34g serving of healthy peanut butter & 14g servings of raw nuts.”
April 4✅ 5✅ 6✅ 7✅ 8✅ 9✅ 10✅ 11✅ 12✅ 13✅ 14✅ 15✅
This is what I’m really doing this month.
3.I’m also setting boundaries on how busy/stressed I let myself get.
7✅ 8✅ 9✅ 10✅ 11✅ 12✅ 13✅ 14✅ 15✅ Am sleeping much better & longer since 4/8
2 -
🐸🐥🐰🐥🐸🐥🐰🐥🐸2022 WOTY: CONSOLIDATE
🐸BUILDING HEALTHY HABITS🐸
🐸🐥🐰APRIL 2022🐰🐥🐸
🐸🐥🐰🐥🐸🐥🐰🐥🐸
🔹consolidate current habits
🔹Explore Identity-based Habit setting
🔹Solid Habits
🦉🦉🦉🦉🦉🦉🦉
🦉🦉🦉🦉🦉🦉🦉
🦉
Investigating positive Identity-based habits.
Who am I?
I am a person who values the health and fitness of my body, mind, and spirit.
💡I hadn’t been keeping an eye on my macros very well recently, and discovered that my CI Fat %age had crept up quite a bit. It hasn’t impinge on my body fat %age yet, but I was beginning to suffer from my old reflux problem, so I need to address this.
(Subject to tweaking *)
This April I will ….
…. work on keeping my CI Fat %age within 2% of my goal.
🌷🌷🌷🌷🌷🌷🌷
🌷🌷🌷🌷🤦♀️🌷🌷
🤦♀️
* Pass Days (10% max to allow for celebrations/holidays)
Tues 12: Lunch out with elder daughter and granddaughter, so fat %age a little over.
Fri 15: Family picnic lunch and dinner. 🤔
March HabitAllowing myself a few Pass days going forward. I will add this to my list of solid habits.
I am a person who refrains from eating after 9pm 90% of the time to assist efficient overnight digestion of food
MFP is very glitchy for me at the moment. 🤦♀️ App crashes when I try to post photos
🤦♀️ Having to delete/reinstall every time I want to use app.
🤦♀️ iPad won’t load either app or website
Tech are ‘working on it’
🦄 Terri
0 -
@jamcnewman and @makattack220 thanks for the suggestions about habit trackers. I’ll check those out. I’ve been fiddling with a tracker template for Google Sheets, but it isn’t going very well.
My habits are still on track, so I’m halfway through April in good form. Again I only missed my fasting goal once this week and stayed close to 100 carbs for all but 2 days. I’ve been doing well on my dancing/calling habit although I have missed a couple days this week.
Another great tweak to my environment is to wash up my veggies, so the fridge is stocked with fruit and veggies that are ready to eat or cook. In Tiny Habits he calls it a “super fridge.” I thinks it’s got its own hashtag.4 -
@TerriRichardson112 , I’ve heard that MFP is particularly glitchy this week, sorry! That’s such a pain when you are trying to stay on track and the tracking app is not cooperating.1
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My habits are going well getting my exercise in earlier in the day that’s always helpful thanks to @jamcnewman for keeping me on task thanks buddy!3
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🐸🐥🐰🐥🐸🐥🐰🐥🐸2022 WOTY: CONSOLIDATE
🐸BUILDING HEALTHY HABITS🐸
🐸🐥🐰APRIL 2022🐰🐥🐸
🐸🐥🐰🐥🐸🐥🐰🐥🐸
🔹consolidate current habits
🔹Explore Identity-based Habit setting
🔹Solid Habits
🦉🦉🦉🦉🦉🦉🦉
🦉🦉🦉🦉🦉🦉🦉
🦉🦉
Investigating positive Identity-based habits.
Who am I?
I am a person who values the health and fitness of my body, mind, and spirit.
💡I hadn’t been keeping an eye on my macros very well recently, and discovered that my CI Fat %age had crept up quite a bit. It hasn’t impinge on my body fat %age yet, but I was beginning to suffer from my old reflux problem, so I need to address this.
(Subject to tweaking *)
This April I will ….
…. work on keeping my CI Fat %age within 2% of my goal.
🌷🌷🌷🌷🌷🌷🌷
🌷🌷🌷🌷🤦♀️🌷🌷
🤦♀️🌷
* Pass Days(10% max to allow for celebrations/holidays)March Habit
Tues 12: Lunch out with elder daughter and granddaughter, so fat %age a little over.
Fri 15: Family picnic lunch and dinner. 🤔Allowing myself a few Pass days going forward. I will add this to my list of solid habits.
I am a person who refrains from eating after 9pm 90% of the time to assist efficient overnight digestion of food
@77tes
It’s probably a good thing in a way. It’s reduced my online time.
🦄 Terri
1 -
Back online after inconsistently practicing new health habits. I love that so many of us on here are choosing to be accountable to ourselves by tracking what we eat. Despite life getting in the way (always) I can do that, and will do that this April
3 -
MadisonMolly2017 wrote: »April! 🌷🌻🥀
1. Beginning today, April 4, while my morning tea or coffee is brewing, I will do 10 sets with dumbbells of an arm exercise.
When that feels easy, I’ll do 2 sets, etc.
April 4✅ 5✅ 6✅ 7✅ 8✅ 9✅ 10✅ 11✅ 12✅ 13✅ 14✅ 15✅ 16✅ 17✅ 18✅
2. I will also continue my designated serving sizes of a 34g serving of healthy peanut butter & 14g servings of raw nuts.”
April 4✅ 5✅ 6✅ 7✅ 8✅ 9✅ 10✅ 11✅ 12✅ 13✅ 14✅ 15✅ 16✅ 17✅ 18✅
This is what I’m really doing this month.
3.I’m also setting boundaries on how busy/stressed I let myself get.
7✅ 8✅ 9✅ 10✅ 11✅ 12✅ 13✅ 14✅ 15✅ Am sleeping much better & longer since 4/8 16✅ 17✅ 18✅
4. Thorough flossing tmrestarted April 15✅ 16✅ 17✅ 18✅
So I’ve got the servings sizes down but now too many of them. Will work on that
Exercise is not what it was but I can tell I’m
Improving & will get fully back to it. Sometimes, I guess, we have to listen to our bodies.
I set goal of at least 5K steps a day. Once that’s set I figured I’d bump It up
But yesterday I walked 9K so today 4.8K
Overall though, I’m feeling stronger & much less fatigued.2 -
🐸🐥🐰🐥🐸🐥🐰🐥🐸2022 WOTY: CONSOLIDATE
🐸BUILDING HEALTHY HABITS🐸
🐸🐥🐰APRIL 2022🐰🐥🐸
🐸🐥🐰🐥🐸🐥🐰🐥🐸
🔹consolidate current habits
🔹Explore Identity-based Habit setting
🔹Solid Habits
🦉🦉🦉🦉🦉🦉🦉
🦉🦉🦉🦉🦉🦉🦉
🦉🦉
Investigating positive Identity-based habits.
Who am I?
I am a person who values the health and fitness of my body, mind, and spirit.
💡I hadn’t been keeping an eye on my macros very well recently, and discovered that my CI Fat %age had crept up quite a bit. It hasn’t impinge on my body fat %age yet, but I was beginning to suffer from my old reflux problem, so I need to address this.
(Subject to tweaking *)
This April I will ….
…. work on keeping my CI Fat %age within 2% of my goal.
🌷🌷🌷🌷🌷🌷🌷
🌷🌷🌷🌷🤦♀️🌷🌷
🤦♀️🌷🌷🌷
* Pass Days(10% max to allow for celebrations/holidays)March Habit
Tues 12: Lunch out with elder daughter and granddaughter, so fat %age a little over.
Fri 15: Family picnic lunch and dinner. 🤔Allowing myself a few Pass days going forward. I will add this to my list of solid habits.
I am a person who refrains from eating after 9pm 90% of the time to assist efficient overnight digestion of food
Waiting for my girls to pick me up for a birthday outing. It’s a lovely day for it.
🦄 Terri
3 -
Happy birthday to you @TerriRichardson112 💐💐💐2
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quick check in!
@TerriRichardson112 happy birthday!🎉🎉🎉
✔︎ read/listen/take notes with intention on subjects towards desired identity (goal 5+ days/week)
📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-📚-📚-21-22-23-24-25-26-27-28-29-30
✔︎ more whole foods/less processed food, this month: no flour (goal 5+ days/week)
🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-✘-✘-21-22-23-24-25-26-27-28-29-30 (have had a few pass days as I'm trying new meals but still well within the 5 days/week goal)
✔︎ work on removing all items unrelated to home office use from office space for at least 1 hour
12🖇 - 13🖇 - 14🖇 - 18🖇 - 19🖇 - 26 (really making great progress! woohoo!)
🐉 Mak3 -
Report- Habits April 2022
*I am a person who measures her food accurately, doesn't cheat and is honest with tracking what she puts in her mouth.
* I am a person who can be comfortable eating at maintaince calories without feeling like I always need to be loosing weight.
* I am a person who uses a tape measure to measure her results instead of being controlled by a number on the scale.
* I am a woman who knows Weekend intentional exercise works wonders for my mood.
* I am a person who goes for a walk in her lunch break.
*I am a person who does not feel the need to over explain herself.
*I am a person who feels best wen she has an attitude of gratitude.
Hi All, Have been able to stick to pretty much of all of the above except I don't always walk in lunch break, havent used a tape measure this month and still catching myself over explaining myself. Its def not as bad as it used to be though. Hope you guys are all well. xoxoxo
3 -
April! 🌷🌻🥀
1. Beginning today, April 4, while my morning tea or coffee is brewing, I will do 10 sets with dumbbells of an arm exercise.
When that feels easy, I’ll do 2 sets, etc.
April 4✅ 5✅ 6✅ 7✅ 8✅ 9✅ 10✅ 11✅ 12✅ 13✅ 14✅ 15✅ 16✅ 17✅ 18✅ 19✅ 20✅ 21✅
2. I will also continue my designated serving sizes of a 34g serving of healthy peanut butter & 14g servings of raw nuts.”
April 4✅ 5✅ 6✅ 7✅ 8✅ 9✅ 10✅ 11✅ 12✅ 13✅ 14✅ 15✅ 16✅ 17✅ 18✅ 19✅ 20✅ 21✅
This is what I’m really doing this month.
3.I’m also setting boundaries on how busy/stressed I let myself get.
7✅ 8✅ 9✅ 10✅ 11✅ 12✅ 13✅ 14✅ 15✅ Am sleeping much better & longer since 4/8 16✅ 17✅ 18✅ 19✅ 20✅ 21✅
4. Thorough flossing tmrestarted April 15✅ 16✅ 17✅ 18✅ 19✅ 20✅ 21✅
So I’ve got the servings sizes down but now too many of them. Will work on that
Exercise is not what it was but I can tell I’m
Improving & will get fully back to it. Sometimes, I guess, we have to listen to our bodies.
I set goal of at least 5K steps a day. Once that’s set I figured I’d bump It up
But yesterday I walked 9K so today 4.8K
Overall though, I’m feeling stronger & much less fatigued.[/quote]
April 20 10,538
April 21 7.9001 -
🐸🐥🐰🐥🐸🐥🐰🐥🐸2022 WOTY: CONSOLIDATE
🐸BUILDING HEALTHY HABITS🐸
🐸🐥🐰APRIL 2022🐰🐥🐸
🐸🐥🐰🐥🐸🐥🐰🐥🐸
🔹consolidate current habits
🔹Explore Identity-based Habit setting
🔹Solid Habits
🦉🦉🦉🦉🦉🦉🦉
🦉🦉🦉🦉🦉🦉🦉
🦉🦉🦉🦉🦉🦉🦉
Investigating positive Identity-based habits.
Who am I?
I am a person who values the health and fitness of my body, mind, and spirit.
💡I hadn’t been keeping an eye on my macros very well recently, and discovered that my CI Fat %age had crept up quite a bit. It hasn’t impinge on my body fat %age yet, but I was beginning to suffer from my old reflux problem, so I need to address this.
(Subject to tweaking *)
This April I will ….
…. work on keeping my CI Fat %age within 2% of my goal.
🌷🌷🌷🌷🌷🌷🌷
🌷🌷🌷🌷🤦♀️🌷🌷
🤦♀️🌷🌷🌷🌷🤦♀️🌷
* Pass Days(10% max to allow for celebrations/holidays)March Habit
Tues 12: Lunch out with elder daughter and granddaughter, so fat %age a little over.
Fri 15: Family picnic lunch and dinner. 🤔
Wed 20: 🥳 birthday. Too difficult to track restaurant food accurately.Allowing myself a few Pass days going forward. I will add this to my list of solid habits.
I am a person who refrains from eating after 9pm 90% of the time to assist efficient overnight digestion of food
🦄 Terri
1 -
donna25trinity wrote: »Report- Habits April 2022
*I am a person who measures her food accurately, doesn't cheat and is honest with tracking what she puts in her mouth.
* I am a person who can be comfortable eating at maintaince calories without feeling like I always need to be loosing weight.
* I am a person who uses a tape measure to measure her results instead of being controlled by a number on the scale.
* I am a woman who knows Weekend intentional exercise works wonders for my mood.
* I am a person who goes for a walk in her lunch break.
*I am a person who does not feel the need to over explain herself.
*I am a person who feels best wen she has an attitude of gratitude.
Hi All, Have been able to stick to pretty much of all of the above except I don't always walk in lunch break, havent used a tape measure this month and still catching myself over explaining myself. Its def not as bad as it used to be though. Hope you guys are all well. xoxoxo
I really like your list, @donna25trinity! Very powerful to start a list of personal attributes with the phrase: “I am a person who…“
Mine might include:
I am a person who looks forward to the end of annual reporting season (in mid June) and having a more balanced life again! 😀3 -
I hope you had a great birthday @TerriRichardson112!1
-
Progress Report:
✔︎ read/listen/take notes with intention on subjects towards desired identity 5+ days/week
📚-📚-📚-📚-📚–📚-📚-📚-📚-📚-✘-📚-📚-📚-📚-✘-✘-📚-📚-📚-📚-📚-📚-📚-📚-26-27-28-29-30
✔︎ more whole foods/less processed food, this month: no flour 5+ days/week
🫐-🫐-🫐-🫐-🫐–🫐-🫐-🫐-🫐-🫐-✘-🫐-🫐-🫐-✘-🫐-✘-🫐-✘-✘-🫐-🫐-✘-🫐-✘-26-27-28-29-30
✔︎ work on removing all items unrelated to home office use from office space for at least 1 hour
12🖇 - 13🖇 - 14🖇 - 18🖇 - 19🖇 - 24🖇 - 25🖇 - 26 (a HUGE difference! very exciting)
Seeing some really great progress on habits this month and also feeling a significant shift because of prioritizing time to the mindset work. I'm starting a 6 month coaching program this week so I'm not sure how active I'll be on MFP in coming months. I want to dedicate my efforts towards that program and go "all in" with that curriculum/platform. This group really helped me with habit-building. Just wanted to say THANK YOU to this great group of people. Keep up the great work everyone!
🐉 Mak2 -
themedalist wrote: »donna25trinity wrote: »Report- Habits April 2022
*I am a person who measures her food accurately, doesn't cheat and is honest with tracking what she puts in her mouth.
* I am a person who can be comfortable eating at maintaince calories without feeling like I always need to be loosing weight.
* I am a person who uses a tape measure to measure her results instead of being controlled by a number on the scale.
* I am a woman who knows Weekend intentional exercise works wonders for my mood.
* I am a person who goes for a walk in her lunch break.
*I am a person who does not feel the need to over explain herself.
*I am a person who feels best wen she has an attitude of gratitude.
Hi All, Have been able to stick to pretty much of all of the above except I don't always walk in lunch break, havent used a tape measure this month and still catching myself over explaining myself. Its def not as bad as it used to be though. Hope you guys are all well. xoxoxo
I really like your list, @donna25trinity! Very powerful to start a list of personal attributes with the phrase: “I am a person who…“
Mine might include:
I am a person who looks forward to the end of annual reporting season (in mid June) and having a more balanced life again! 😀
Thanks. Changing habits results in changing our lives. It's the best xo2 -
MadisonMolly2017 wrote: »April! 🌷🌻🥀
1. Beginning today, April 4, while my morning tea or coffee is brewing, I will do 10 sets with dumbbells of an arm exercise.
When that feels easy, I’ll do 2 sets, etc.
April 4✅ 5✅ 6✅ 7✅ 8✅ 9✅ 10✅ 11✅ 12✅ 13✅ 14✅ 15✅ 16✅ 17✅ 18✅ 19✅ 20✅ 21✅ 22✅ 23✅ 24✅
This was a new habit & has worked great. Now my husband has weights at his computer & does arm exercises during meetings (video is off for most of their meetings)
2. I will also continue my designated serving sizes of a 34g serving of healthy peanut butter & 14g servings of raw nuts.”
April 4✅ 5✅ 6✅ 7✅ 8✅ 9✅ 10✅ 11✅ 12✅ 13✅ 14✅ 15✅ 16✅ 17✅ 18✅ 19✅ 20✅ 21✅ 22✅ 23✅ 24✅
This one has been going well, too!
This is what I’m really doing this month.
3.I’m also setting boundaries on how busy/stressed I let myself get.
7✅ 8✅ 9✅ 10✅ 11✅ 12✅ 13✅ 14✅ 15✅ Am sleeping much better & longer since 4/8 16✅ 17✅ 18✅ 19✅ 20✅ 21✅ 22✅ 23✅ 24
I definitely turn this around when I feel stressed now
4. Thorough flossing tmrestarted April 15✅ 16✅ 17✅ 18✅ 19✅ 20✅ 21✅ 22✅ 23✅ 24✅
But I can tell I need a solid nighttime trigger…
So I’ve got the servings sizes down but now too many of them. Will work on that. Still true…
Exercise is not what it was but I can tell I’m
Improving & will get fully back to it. Sometimes, I guess, we have to listen to our bodies.
4/25 exercise much much better. Can walk 10K again.
I set goal of at least 5K steps a day. Once that’s set I figured I’d bump It up Then I bumped it to 7, and then 8.
Listening to my body but also have a clear goal to get back to 10K+
Overall though, I’m feeling stronger & much less fatigued. Yay! And healthier!
April 20 10,538
April 21 7.900
4/22 6.2K
4/23 8.9K
4/24 10K2 -
@MadisonMolly2017 You are doing great Maddie — your commitment and tenacity are a testament to #healthfirst. 🌟1
-
Hi all,
I’m doing okay, but I’m losing some of my habit energy. My fasting goal is doing well, but my carbs are floating up. I’ve been very active, and when I am, I tend to eat more carbs.
I’m a dancer/ caller - I’ve been working on my calling skills most days
I’m an intermittent faster - every day but one this week
I’m a person who eats low carb - I haven’t stayed under my daily goal but for a couple of days.2 -
April Update
Doing well on my three blended identity and environment habits - update below.
I am a person who exercises in the morning
- and morning yoga, stretching, or meditation help to prepare my body well for the day ahead.
Successful at this four days a week now, and am changing my target to five days a week
I am well hydrated
- and anticipate my needs and success by placing fresh water bottles around my home daily.
This has been quickly established and is now quite solid.
I manage my snack intake within my daily calorie allocation
- and keep such items out of sight because that is helpful to my success.
This is going really well and the groceries which fall into the sweet/salty/crackers categories go right into their bins in the cubbies at the back garden entrance. My husband knows where to find what he wants when he wishes. I have been better able to manage my “snackcidents” now that they don’t taunt me every time I open the pantry cupboards.
Every day I attend to my seedlings (first time starting much of my garden indoors from seed). They are coming up so well!
2 -
🐸🐥🐰🐥🐸🐥🐰🐥🐸2022 WOTY: CONSOLIDATE
🐸BUILDING HEALTHY HABITS🐸
🐸🐥🐰APRIL 2022🐰🐥🐸
🐸🐥🐰🐥🐸🐥🐰🐥🐸
🔹consolidate current habits
🔹Explore Identity-based Habit setting
🔹Solid Habits
🦉🦉🦉🦉🦉🦉🦉
🦉🦉🦉🦉🦉🦉🦉
🦉🦉🦉🦉🦉🦉🦉
🦉🦉🦉🦉🦉
Investigating positive Identity-based habits.
Who am I?
I am a person who values the health and fitness of my body, mind, and spirit.
💡I hadn’t been keeping an eye on my macros very well recently, and discovered that my CI Fat %age had crept up quite a bit. It hasn’t impinge on my body fat %age yet, but I was beginning to suffer from my old reflux problem, so I need to address this.
(Subject to tweaking *)
This April I will ….
…. work on keeping my CI Fat %age within 2% of my goal.
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* Pass Days(10% max to allow for celebrations/holidays)March Habit
Tues 12: Lunch out with elder daughter and granddaughter, so fat %age a little over.
Fri 15: Family picnic lunch and dinner. 🤔
Wed 20: 🥳 birthday. Too difficult to track restaurant food accurately.
Tues 26: DH asked for macaroni cheese. Enough said! 🤦♀️ On the positive side, my %age for the month is way down on last month. I will need to keep this on on the radar next month.Allowing myself a few Pass days going forward. I will add this to my list of solid habits.
I am a person who refrains from eating after 9pm 90% of the time to assist efficient overnight digestion of food
🦄 Terri
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My habit work is coming along nicely but room for a little improvement they say it takes 100 days to form a good habit. I have recently begun out door walking again as the weather is more cooperative… most days but it did snow again! I have also solidified my meditation and have now introduced some beginner tai chi I am really enjoying this so until next month stay the course and stay consistent2
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Just testing if I can post a photo again. Not holding my breath, though 😝
Later: No! MFP threw a wobbly. Had to log back in again.
I wish they would sort out all these glitches.1 -
TerriRichardson112 wrote: »Just testing if I can post a photo again. Not holding my breath, though 😝
Later: No! MFP threw a wobbly. Had to log back in again.
I wish they would sort out all these glitches.
Oh me too Terri! @TerriRichardson112 🙄0
