Martial Arts - Fighting Fit

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Class and Practice Checkin for Week of Apr 4, 2022

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Out_of_Bubblegum
Out_of_Bubblegum Posts: 2,220 Member
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"Only those who attempt the absurd can achieve the impossible."

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  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    Monday: Back at the gym. Didn't feel like it, but ... discipline wins when motivation doesn't. Dropped reps a bit at the end because form was starting to break down early. Probably my really bad dietary choices for the day catching up to me.

    Tuesday: Lower forms review + stretching. Countdown to test: 4 days.

  • Out_of_Bubblegum
    Out_of_Bubblegum Posts: 2,220 Member
    Wednesday: Back @ the gym. Intensity was somewhere between nominal and whatever happened on Monday. Energy levels were fine, but I intentionally dialed it back just a little to give muscles more recovery before test on Saturday.

    Thursday: Final preparations for testing (practice forms, stretching, meditation, walk through board breaks, check fluids in the car, wash and iron dobok, pace about the house.. Meditate more and get focused.)

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