Beachbody Fit Club

Join

Macros for insanity?

Options
shivles
shivles Posts: 468 Member
in Social Groups
Am I right in thinking they're 40:40:20? I've used the formula in the nutrition guide for my calories and set my macros but almost 200g of protein a day seems an awful lot to aim for :/

Replies

  • easy2putt
    easy2putt Posts: 36 Member
    Options
    I weigh 174 (male) and do 40:30:30..my protein intake is 158g. I think, from what I've read, you should take your desired weight and multiply by .70 (even by just X 1, if you exercise vigorously.)

Categories