May 27
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Replies
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Exercise: Yes, still getting at least 30 minutes of brisk walks in every day.
Tracking: Yes
Calories: I missed on this one (whoops, it was close)
Not eligible for Winner's Circle
2 -
Memorial Day weekend is just a recharge for us and then my girls are in the Memorial Day parade for band playing battle hymn of the republic.
Yes x 3. 6 pass days used for the month2 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
Yes x 31
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yes x 3
6 pass days used2 -
5/27
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
May goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging1 -
May 27, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Not sure
Did I keep track of everything I ate and drank? No
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (22 days -free)
Within Sugar macro today? Yes (20 days)
Pass days 5/3 (this is for accountability to myself and my records).0 -
5/27
Exercise: 150 minutes
Tracking: yes
Calories: under
Pass days used: 21 -
yesx30
https://youtu.be/g83v1m2P4_g
