May 19

bookieNJ

Good question!
I usually get 7 hours asleep-sometimes am hour more if I fall asleep on the couch. I read 15 minutes right before I go to bed-can be there best book in the world-when 15 are up, I stop.
3 yeses
4 pass days used for the month

TerriRichardson112

✅✅✅ 2️⃣ pass days left

ashleycarole86

Came back today to read the rest of the comments and I so appreciate every one of them!
Sounds like many of you have found your groove with a sleep pattern, while others are actively working on it.
Thanks again for all the wonderful ideas!

GrandmaJackie

5/20
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻

(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28

May goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge

https://youtu.be/g83v1m2P4_g

6. No late night snacking
7. Daily journal logging

ideas2

@ashleycarole88

I highly recommend James Nestor´s book ¨Breath¨. Here is a video where at around 16:15 he talks about sleep tape and demonstrates how small a piece is necessary.

https://www.youtube.com/watch?v=lEiqEtzEyl8&ab_channel=MarkHyman%2CMD

I think my CPAP makes it less likely that I mouthbreath, but the tape still seems to help. The book is where I learned about various breathing improvement techniques, including introducing me to the buteyko method. There is a lot of really startling information about our breathing habits and how they are deteriorating through the generations since the age of industrialization and the beginning of things like having milled white flour.

donna25trinity

Pass 3 on holidays had a ball. Xo

ashleycarole86

@ideas2 Thanks for the heads up on that link - my MIL and BIL both read Breath and said it was fantastic. Definitely on the list. I know I'm a mega mouth breather and it's caused me issues over the years but I think there are broader impacts that I'm not even realizing.

MadisonMolly2017

Pass day