May 14
Mrs_Hoffer
Posts: 5,194 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Saturdays are busy days for some of us, and some find it a time for some self care. What is your favourite way to take a break and take care of yourself?
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🥰 both those graphics. Thanks @jamcnewman
One has to take care of oneself, in order to be able to take care of others.
Make today one half of a fabulous weekend!2 -
My favorite way to take a break and take care of myself is a combo of going outside and moving my body joyfully. Taking my little dog Morgan out for her daily walk with my husband beside me is such an important part of my daily routine, and I always feel better for it.7
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love this ❤️3
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Saturday
yes x3
0/3 pass days used4 -
Woo hoo! Way to kick off the Saturday crew on a great note @Caramel_Apple
Have a great weekend!4 -
Good bike ride today, and spent the afternoon by the pool, sunbathing and swimming.
Another pass day of course.7 -
Planned pass day. Eurovision Song Contest party night!
2️⃣ pass days left
Excellent!Caramel_Apple wrote: »Saturday
yes x3
0/3 pass days used
👍🏻 Own it! And move on! 👌🏻lesdarts180 wrote: »Good bike ride today, and spent the afternoon by the pool, sunbathing and swimming.
Another pass day of course.3 -
TerriRichardson112 wrote: »Planned pass day. Eurovision Song Contest party night!
We are watching in Canada on the YouTube livestream too!
Favorites?4 -
Gone but not forgotten.....
I've been very consistent with my plan but have not been consistently updating in this challenge.
This was a great kickstart though.
Bingo Challenge? Didn't ask for help, but got the rest done. Feeling great.
Looking forward to continuing throughout the year.
Daily walking/yoga, staying below my calories, intermittent fasting has helped me drop 5 lbs.
Best wishes to everyone.
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So I am spending the weekend with 2 women I met on a Facebook biking page. We rented an Airbnb and rode bikes together today. Each of our families thought we’d lost our minds “how do you know she isn’t a serial killer” kinds of things. It’s worked out great, we’ve had a blast, and it’s hilarious each time one of us gets a text along the lines of “have your internet friends killed you yet.”
Exercise: yes
Tracked: yes
Under cals: yes
Pass days 2/39 -
✅ Exercise: 45 minutes swimming
✅ Calories
✅ Tracked
0 passdays used ( )
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✅✅✅2
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Did I exercise for at least 20 minutes? Yes, decided to show the grandkids how to play kickball. It was fun
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
I had the grandkids pick out their dinner. They brought sausage and egg breakfast sandwiches. We then went to play kickball and then came home and ate ice cream floats.
@biketheworld What a fun thing to do. Your story made me laugh.4 -
May 14, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (13 days -free)
Within Sugar macro today? Yes (11 days)
Pass days 1/3 (this is for accountability to myself and my records).2 -
pass day as expected3
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We’ll watch for your post tomorrow @biketheworld for the full assurance you have not indeed ended up with serial murderers 😂😂😂 I bet you are having a ball! Good for you!
Did quite a bit of baking today as it is quite cool out and I was happy to have the oven running. Some was given to our kind neighbours who have been helping me with gardening advice and sharing extra planting pots, etc. Much of the rest was given to my husband’s symphony colleagues who have big roles to play in tonight’s concert. I really love to bake and especially to give the baking as gifts to others. I am grateful that I am not very tempted to eat it. The more I keep to my daily workouts, the more awareness I have about how long it actually takes to burn off one of those cookies. 😳 And truth be told, I’d rather have a nice glass of wine if there are calories to spare or be spent. 🍷
✅✅✅
21,000+ steps; 13.8 km; Two long outdoor walks
Tracked it all and just under base calories.
1 pass day used May 47 -
Did I exercise for at least 20 minutes? Yes, 57 minute walk, 47 minutes on the Peloton, 5 minutes of stretching
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Pass days used - 1
@biketheworld
How fun!
My husband and I are going on a long bike ride tomorrow after our helicopter ride
Fun to be with folks who share the interest. Enjoy!4 -
Yes x3 ate at maintaince today.... for me this w/e self care was about still organising something fun to do even tho hubby was working. Took bub to his 1st kids bday party.. we had a ball. Now just watching my fave show " better things" while bub has a snooze. Xo5
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biketheworld wrote: »So I am spending the weekend with 2 women I met on a Facebook biking page. We rented an Airbnb and rode bikes together today. Each of our families thought we’d lost our minds “how do you know she isn’t a serial killer” kinds of things. It’s worked out great, we’ve had a blast, and it’s hilarious each time one of us gets a text along the lines of “have your internet friends killed you yet.”
Hahahahahaha 3
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10,295 steps, 991’ elevation
Glorious
Tracked everything
Calories - good!
Day 1 completed
Freggies 35 oz,6 -
May 14
Exercise: I got up over 11K steps! Some of that was a bike ride, in which my phone thinks every bump in the road is a step - but still a bike ride is exercise even if it's not quite accurate.
I was at my 20th college reunion!
I live in the same town I went to college in so I get to jump in and out. So I ate normally at home, but Thurs, Fri, and Sat were each one meal provided by the college. And those were not normal. I enjoyed the whole experience, and did feel like it was self care (to fit with the weekend theme).
But I did have a headache yesterday and a bit of one still this morning and I am wondering if just eating a lot of bad for me food might be causing headaches? I don't think I have any particular food sensitivities. Or it was just being out in the sun and walking so much yesterday. Or the glass of wine I had on Thurs and Fri nights.
Today is a catch up day, which is another sort of self care. Laundry and work around the house and taking care of kids, etc. And my menu is already planned and pre-tracked so I can get back on track.
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Happy Saturday!
- Yes, 10,000+ steps, 161 zone minutes
- Yes
- Yes
3 -
✅ Exercise - 1 hour of Jazzercise and neighborhood walk
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-3-4-5-6-7-8-9–P-11-12-13-14
Loved the bingo categories! Some of those are on my morning routine checklists (get dressed, brush teeth, move my body, drink water) and some are habits that maybe I should start adding to my routines.3 -
Probably read a book or just veg in front of tv or walk/talk with a friend
Pass day yesterday. Tracked everything but went slightly over
2 pass days used for the month4 -
Tahm42
Said goodbye to the Hard Rock Hotel and Hogwarts. I am homeward bound and can't wait to get there!
6/3 pass days used.
No champion or winners circle this month but boy it has been fun. No way I have eaten back my calories but inflammation from eating allergens and eating wrong will be fun to sort out when I get home.4 -
So how did we do on Saturday?
🎉YAY!🎉 3 x yes! 👏🏻👏🏻👏🏻👏🏻👏🏻
@biketheworld Go for it! Adventure is one of the spices of life!
@ideas2
@snowshoe072
@victorious55
@jamcnewman I’m with you on the wine. Great stepping.
@ashleycarole86 I like the livelier numbers. UK and Ukraine were both great.
@donna25trinity
@MadisonMolly2017
@Maggie_MJ
@enlightenme3
🥳 Bravo 🥳 You’re still posting! 👌🏻
@lesdarts180
@jmu1965
@LazyBlondeChef
@Caroline_slowandsteady sounds like you are enjoying your College reunion. I get headachey if I overindulge.
@bookieNJ
@tahm42
That’s it for tonight. I’ll be back tomorrow for a final check.
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
5/14
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
May goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging2 -
5/14
Exercise: 40 minutes
Tracking: yes
Calories: over, pass day
Pass days used: 13
https://youtu.be/g83v1m2P4_g