May 13
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another pass day. we are on a 24 hour road trip and today was 8 hours plus stops. all we ate was fast food which i despise but there are no other options off the freeway. only vegetable i’ve had is potato in the form of fries. 🤣
tomorrow will be the same except 10 hours of driving.
normally i eat green vegetables but very little fruit. i find most orange vegetables to be too sweet. i am not consistent with number of servings but i’d say it’s usually 4-5.
i will be permanently in my new state on sunday and plan to get back to healthy eating and real daily exercise since i’ll have access to my home gym again.
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5/13
Caleries?-y
Exersised yes
Logged?-yes
Its been a very busy week. My husband having surgery on the 18th. Today marks 6 yrs since my son died at 21 3/4 yrs old. I hope everyone has a great weekend..
Thinking of you tonight Stella on what is surely a challenging day. My heart goes out to you and your husband. 💛 @stella7x73 -
Friday May 13
Just back from an quick paced long evening walk in the cold rain with the pup. So grateful for the rain as we need it badly. 💦💦 Tracked it all; calories under base deficit number.
✅✅✅ 1 pass day used May 4
I was grateful for the prompt today @biketheworld as I had expected to find the “older” Canada Food Guide (which comes up in every google search and still seems to be used by the Heart & Stroke, etc). It recommended 8-10 servings of freggies for adults.
Usually I do well with fruits & veg.2 -
We had a last minute change in plans, so dinner was not very healthy, but at least still within budget. There were no veggies included.
Yesterday was an exception, but I usually have no problem getting in veggies when I cook at home. I easily fill 3/4 of my plate with them, and just have a small serving of protein. I don’t crave carbs, so I rarely serve them.
Fruit is a different story. Although I’m trying to learn to eat some, I do like mangoes, as long as they are diced up, Can eat a few grapes or an apple. No much else. It’s pretty much textural - not flavor. Maybe if I diced up all my fruit and ate it with a fork? Oh wait - that’s what I grew up with - canned fruit cocktail!
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Pass day. But ate lots of freggies.3
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@stella7x7 thinking of you. My son died last year just a few months short of his 42nd birthday. The pain is with me every day. However, I do have his children to watch grow up.
To lose a child is the worst thing to happen4 -
✅ Exercise - 1 hour of Jazzercise
✅ Calories -
✅ Tracking -
Closed all my Apple watch rings today
2 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-2-3-4-5-6-7-8-9–P-11-12-13
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Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes2 -
Exercise yes elliptical
Calories yes
Tracking yes2 -
5/13
Caleries?-y
Exersised yes
Logged?-yes
Its been a very busy week. My husband having surgery on the 18th. Today marks 6 yrs since my son died at 21 3/4 yrs old. I hope everyone has a great weekend..
My thoughts go out to you @stella7x7
♥️🌷♥️🌷♥️🌷♥️🌷♥️🌷♥️🌷♥️1 -
May 13
BF 10oz
Lunch 5 oz
Dinner 4 oz
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Pre-washing/cutting veggies each morning as I put away dishes & prepare my breakfast has been a game changer.
??✅ 5.2K steps3 -
May 13
Exercise: no
Tracking: yes
Calories: no
Passes used up.
May 2022-UAC goals: 1/7 days. Hopefully, I will start to post some more successful days of reaching the goals.
Planning on starting exercise, tomorrow morning...1 -
2 -
May 13, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (12 days -free)
Within Sugar macro today? Yes (10 days)
Pass days 1/3 (this is for accountability to myself and my records).1 -
tahm42
decked out in Slytherin uniform and having astounding luck! Hollywood Rip Rocket is amazing!!!
5/3 pass days used1 -
5/13
Exercise: 120 minutes
Tracking: yes
Calories: under
Pass days used: 01 -
Daily Check-In Date: Friday, May 13th
Did I track everything? Yes
Did I stay within my calorie range of 1500 -1611? Yes, 1590
If calories were over for the day, was the difference walked off before bed?
How many miles on Treadmill today? 1.25 miles
Treadmill Days are Mon thru Fri and Sat & Sun Off
Active for 20 minutes on Sat & Sun
Progression of weekly 1.5-to-2-pound lost goal:
Did I drink my daily water goal?
Pass Day Count: 3/3
Last Month Pass Day Count: Skipped April so that would be 30
Great day for me. The phone interview went well and I get to move forward in the interview process. Now I am just waiting and hoping to get an in-person interview. 🙏🙏🙏
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