Ultimate Accountability Challenge May 2022

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May 12

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  • jamcnewman
    jamcnewman Posts: 4,412 Member
    bookieNJ wrote: »
    Yes x 3! And I have great news. Went to dr today (2 month follow up for high blood pressure). She gave me two months to get my blood pressure down by following the dash diet. It’s now averaging around 110/70s and I lost 7-8 lbs. gotta keep dash diet for life but it works and it’s not hard.
    Such great news — well done! Congratulations to you. 🌟 @bookieNJ
  • lesdarts180
    lesdarts180 Posts: 3,107 Member
    Congratulations @bookieNJ !
  • ashleycarole86
    ashleycarole86 Posts: 6,329 Member
    Did I exercise for at least 20 minutes? No - I did walk to a business lunch and back but it wasn't intentional exercise
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? Yes - sloppily so though

    Pass days used - 1 (Mar 12)

    My husband and I got carried away on wine - a once ever 2 year occurence maybe but it did very much derail my plans for the night.

    Onwards!
  • Marilynsretired
    Marilynsretired Posts: 5,547 Member
    Did I exercise for at least 20 minutes? yes

    Did I stay within my calorie budget for the day? yes

    Did I keep track of everything I ate and drank? yes
  • bookieNJ
    bookieNJ Posts: 4,432 Member
    @jamcnewman and @lesdarts180 -thx!
  • victorious55
    victorious55 Posts: 3,560 Member
    bookieNJ wrote: »
    Yes x 3! And I have great news. Went to dr today (2 month follow up for high blood pressure). She gave me two months to get my blood pressure down by following the dash diet. It’s now averaging around 110/70s and I lost 7-8 lbs. gotta keep dash diet for life but it works and it’s not hard.

    Congratulations!
  • tahm42
    tahm42 Posts: 4,964 Member
    tahm42
    still playing quidditch
    4/3 pass days
  • KCJen
    KCJen Posts: 1,089 Member
    Daily Check-In Date: Thursday, May 12th

    Did I track everything? Yes
    Did I stay within my calorie range? No
    If calories were over for the day, was the difference walked off before bed? Yes

    How many miles on Treadmill today? 1.27
    Treadmill Days are Mon thru Fri and Sat & Sun Off
    Active for 20 minutes on Sat & Sun

    Progression of weekly 1.5-to-2-pound lost goal:
    Did I drink my daily water goal?
    Pass Day Count: 3/3
    Last Month Pass Day Count: Skipped April so that would be 30

    It's a pass-day for me. Today was a roller coaster. I had the settings on my phone to block unknown or hidden numbers (due to my abusive ex-husband) and the phone interviewer could not contact me. Luckily I explained the setting issue and they rescheduled the interview for the next day.

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