May 8
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Replies
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✅ Exercise: 35 minutes swimming.
✅ Calories
✅ Tracked
0 passdays used ( )
It is true that our habits are so important. Right now I am reading James Cleary´s ¨Atomic Habits.¨ It is excellent. I am starting to notice my habits more and make a plan for habit change for a lifestyle that is healthier and more organized.
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Sunday May 8
✅✅✅
Did my first Pilates session today and did an Apple Fitness strength workout. Tracked it all and under calorie limit.6 -
3x yes
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Yes, that is exactly what I know has to be changed in my life... I am currently working on it. I have to change my habits in order to fit exercise into my life.
Today, I done good! LOL.
May 8th
Exercise Yes! Danced for 30 minutes, 9000 steps, today. Finally got some exercise.
Tracked yes
Calories yes
Passes used up.
May 2022-UAC goals: 1/7 days. Hopefully, I will start to post some successful days of reaching the goals.
Visited my Mom, today. She was having a better day than yesterday. Thankfully.
Also, got to have time with my son and his wife and my grandbaby! I was so good with food at the party that was at the other mom/Grandma's home.
Love to all,
CD4 -
5/8
Exercise: 127 minutes
Tracking: yes
Calories: under
Pass days used: 03 -
Yes x3
I am back on track, my plan to prep dinner in the morning worked a treat... made the night alot less stressful and no overeating. Xo
7 -
3 yeses3
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Pass day. Lots of exercise and lots of yummy calories3
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Pass day 3/32
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3 yeses!
1 pass day used-Saturday4 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
5/8
Did I exercise for at least 20 minutes? 👍🏻
Did I stay within my calorie budget for the day? 👍🏻
Did I keep track of everything I ate and drank? 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20-21-22-23-24-25-26-27-28
May goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge 6. No late night snacking
7. Daily journal logging
3 -
pass day - Calories were over my calorie goal, but in the green on MFP so the difference was walked off by the end of the day0
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tahm42
yes x 3
0/3 pass days used0
https://youtu.be/g83v1m2P4_g
