May 2
Mrs_Hoffer
Posts: 5,169 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Your fellow members are a fantastic resource. There is always someone willing to answer any questions you may have. However, did you know that there are other resources within the UAC? They are on the group page under ANNOUNCEMENTS
To all our returning and new members.
To those who made it to Winner' Circle
YOU ROCK!!!
To those who made it to Champions
POSTING EVERY DAY IN APRIL WAS AWESOME!!!
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
⚙️🔩many useful tools🔩⚙️
⚖️keep us all accountable ⚖️
⚙️🔧🛠with the UAC ⚒⛏⚙️
⚖️⚙️⚒🔧⚙️🔧🛠⚙️⚖️
- Introductions - This is where you can tell us a little about yourself.
- May Volunteers List - This is the list of people who keep UAC running smoothly. Maybe you would like to pay it forward, and take a more active role in the group.
- What’s on your mind today? - Our general chat thread, where you can ask questions, post recipes etc
- FAQ’s - First port of call for new members, and if you have a query.
- Rules - an explanation of how UAC works
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Congrats winner circle! Thanks for posting @TerriRichardson112.
I’m starting today but my goal is to aim for champion and show up everyday.
I’m claiming my 3 yeses. I’m walking while typing. Just gotta work on tracking 🤦🏾♀️.
Happy May, UAC fam!8 -
I have pre-logged (except for whichever protein we choose as "supper-meat" ) so off to a good start at getting back into my groove.7
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Yes x3
@TerriRichardson112 love this post had to take a screenshot of it!!!! Xo
May month: I will be back in a deficit forŕ no more than 5 weeks.....
Allow myself a maintaince day at least 1 time a week and do my glute workouts at least 3 times a week. Xox4 -
Monday May 2
Exercise: Yes but still light (walk)
Tracked all: Yes
Calories under: Yes
@jamcnewman Thank you for your well wishes!4 -
Exercise ✅
Tracked ✅
Calories under budget ✅
Hope everyone had a good day 😀2 -
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3xyes. Day 17 of Epic II + 2.9km walk + 9km run and a new best Vo2max 414
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02/05/2022
Exercise – yes, bike ride, gym and cardio.
Tracking – yes
Calories – yes
No pass days yet….
It was cold and wet again this morning – ugh!
Busy afternoon – getting my motorhome prepped the first trip of the year. We’re not going far but to an area I don’t know well.
Congratulations to all the Champions – I am planning to join you this month. I have a 2-week holiday away in Kos later in the month so logging/tracking will be difficult.
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✅✅✅
3️⃣ pass days left 👌🏻4 -
@ashleycarole86 What a lovely profile pic! 💕
Yes x 3 today. I threw my back out and had Shockwave therapy in both feet today so I am counting grocery shopping and cooking/food prep as my 20 minute intentional exercise today.6 -
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2 May
✅✅✅
A busy day but on track.6 -
✅ Exercise: more than 11,000 steps today--such a rainy, gloomy day here, so I binged on Netflix, walking around indoors while watching
✅ Calories
✅ Tracked
0 passdays used ( )
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May 2, 2022
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (2day -free)
Within Sugar macro today? Yes (2 day)
Pass day 0/3 (this is for accountability to myself and my records).3 -
A photo of the Toboggan run in Lake Placid my daughter and I had a enjoyable day shopping and a nice late lunch. The run goes out on to Mirror Lake during the winter months something I may have to try next winter. Planning a kayak trip around the lake at some point this summer.
My exercise was walking the streets over 10,000 steps as once you parked you walked with all the construction new HOKA’s and can’t wait to wear them. Did track and log, completed some functional strength training and some meditation.7 -
Exercise: yes
Tracked: Yes
Calories: yes
Pass days remaining - 34 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes.
1/3 pass days used4 -
Exercise ✅
Tracked ✅
Calories under budget ✅
Woo hoo!
1/3 pass days used4
