Week 4 Keukenhof, Holland - Declutter & 20 Minute Meal
Options
kaliswalker
Posts: 1,191 Member
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks!
🌎️Challenge #4 Saturday, April 30 - Friday, May 6🌎️
✈️DESTINATION - Keukenhof, Holland 6,000 Miles - Declutter & 20 Minute Meal
The challenge begins on Saturday morning. Exercise & Declutter & 20 Minute Meal done before SATURDAY DOES NOT COUNT!!!!
Keukenhof is the world's largest, most beautiful and famous spring flower park in the world. Each year, the Garden of Europe (Keukenhof) is open to the public for a blissful period of just eight weeks in April and May. Brimming with blooming flowers like tulips, daffodils, and hyacinths, it is an amazing celebration of color. Clamber up the windmill to the viewing platform and you’ll be rewarded with bird’s eye views of the whole garden.
Our guide will share insider tips such as the 7 million flowers are from bulbs supplied for free by 100 bulb growers. There will be a special Flower Parade for us! All the floats are created by volunteers, and are made up with spring flowers. Enjoy the blooms!
Race - You must exercise to earn air miles to get your team to the destination.
1 minute of exercise = 1 air mile
DAILY MAXIMUM 120 exercise minutes/air miles.
📝Living the Good Life – Declutter & 20 Minute Meal with The "Pause"
Spring and it is time to clean up and make room for a healthier lifestyle. Pack away the winter things and weed out clutter. A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. People with super-cluttered homes were 77% more likely to be overweight or obese! Why? In Lose the Clutter Lose The Weight, author Peter Walsh said it's because people can't make their best, healthiest choices in a cluttered, messy, disorganized home.
Excess weight and excess stuff have similarities. Both can creep up on us slowly over time until one day you realize your zipper won't do up or the cupboard won't close. Both problems are linked to living in an age of plenty. Reducing excess clutter promotes well being.
Aim to make your kitchen a tidy pleasant place to prepare delicious healthy meals. Make your bedroom into a soothing restful sanctuary.
Clutter – noun - a disorderly heap, collection of things lying about in an untidy mass; to fill or cover something with many things.
Junque - a wonderful collection of white elephants, trash, and treasures to pass onto someone who can use it.
Declutter – verb to remove unnecessary/excess items so you have more usable space and can easily find things when you need them. Simplify or get rid of mess or disorder, to streamline.
This week spend a MINIMUM of 10 minutes a day decluttering. You can pick your most needy area to focus on, or you may wish to follow this list.
Suggested list of areas to attack -
Day 1 Declutter horizontal surfaces in the room you use/spend the most awake time in.
Day 2 Declutter your kitchen surfaces or get into the cupboards.
Day 3 Declutter your night table and bedroom.
Day 4 Declutter your bathroom.
Day 5 Declutter your entrance area.
Day 6 Declutter your worst drawer.
Day 7 Declutter your coat/footwear closet.
“Do It Now” Principle - take care of tasks now, not later or allowing yourself to get distracted.
Marie Kondo Declutter Checklist - to do it by category https://bit.ly/3ndyRdK
FLYing Lesson: How to Declutter https://bit.ly/3joFWqD
Declutter Your Home in 30 Days https://bit.ly/3b0cwuo
At the end of the day or week immediately toss, sell or donate your excess items. How many bags of garbage, donations or things to sell can you round up this week? Tip if you have donations, immediately put them in the trunk of the car so it is out of your home.
✔️To Score Points
1. Declutter 10 minutes a day score 10 points all or nothing.
2. Eat your meal in 20 minutes or more. Score 5 points/meal - MAXIMUM 15 points per day.
🏆 Summary
Record all exercise minutes. It's 6,000 Exercise Minutes/Air miles. DAILY MAXIMUM 120 exercise minutes/miles.
Scoring: 1 minute of exercise = 1 air mile
Living the Good Life - Declutter & 20 Minute Meal
1. Declutter 10 minutes a day = 10 points. Daily maximum 10 points or 0. But declutter more - all you want!
2. 20 Minute Meal = 5 points per meal all or nothing. If you eat in less than 20 minutes, no points for that meal. Daily MAXIMUM 15 points
We will record this on one thread. (example)
My Exercise: 30
My Declutter: 10
My 20 Minute Meal: 15
****Remember if for any reason your health does not allow you to participate in a challenge, please does not attempt it. Always follow your doctor's orders.
🌎️Challenge #4 Saturday, April 30 - Friday, May 6🌎️
✈️DESTINATION - Keukenhof, Holland 6,000 Miles - Declutter & 20 Minute Meal
The challenge begins on Saturday morning. Exercise & Declutter & 20 Minute Meal done before SATURDAY DOES NOT COUNT!!!!
Keukenhof is the world's largest, most beautiful and famous spring flower park in the world. Each year, the Garden of Europe (Keukenhof) is open to the public for a blissful period of just eight weeks in April and May. Brimming with blooming flowers like tulips, daffodils, and hyacinths, it is an amazing celebration of color. Clamber up the windmill to the viewing platform and you’ll be rewarded with bird’s eye views of the whole garden.
Our guide will share insider tips such as the 7 million flowers are from bulbs supplied for free by 100 bulb growers. There will be a special Flower Parade for us! All the floats are created by volunteers, and are made up with spring flowers. Enjoy the blooms!
Race - You must exercise to earn air miles to get your team to the destination.
1 minute of exercise = 1 air mile
DAILY MAXIMUM 120 exercise minutes/air miles.
📝Living the Good Life – Declutter & 20 Minute Meal with The "Pause"
Spring and it is time to clean up and make room for a healthier lifestyle. Pack away the winter things and weed out clutter. A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. People with super-cluttered homes were 77% more likely to be overweight or obese! Why? In Lose the Clutter Lose The Weight, author Peter Walsh said it's because people can't make their best, healthiest choices in a cluttered, messy, disorganized home.
Excess weight and excess stuff have similarities. Both can creep up on us slowly over time until one day you realize your zipper won't do up or the cupboard won't close. Both problems are linked to living in an age of plenty. Reducing excess clutter promotes well being.
Aim to make your kitchen a tidy pleasant place to prepare delicious healthy meals. Make your bedroom into a soothing restful sanctuary.
Clutter – noun - a disorderly heap, collection of things lying about in an untidy mass; to fill or cover something with many things.
Junque - a wonderful collection of white elephants, trash, and treasures to pass onto someone who can use it.
Declutter – verb to remove unnecessary/excess items so you have more usable space and can easily find things when you need them. Simplify or get rid of mess or disorder, to streamline.
This week spend a MINIMUM of 10 minutes a day decluttering. You can pick your most needy area to focus on, or you may wish to follow this list.
Suggested list of areas to attack -
Day 1 Declutter horizontal surfaces in the room you use/spend the most awake time in.
Day 2 Declutter your kitchen surfaces or get into the cupboards.
Day 3 Declutter your night table and bedroom.
Day 4 Declutter your bathroom.
Day 5 Declutter your entrance area.
Day 6 Declutter your worst drawer.
Day 7 Declutter your coat/footwear closet.
“Do It Now” Principle - take care of tasks now, not later or allowing yourself to get distracted.
Marie Kondo Declutter Checklist - to do it by category https://bit.ly/3ndyRdK
FLYing Lesson: How to Declutter https://bit.ly/3joFWqD
Declutter Your Home in 30 Days https://bit.ly/3b0cwuo
At the end of the day or week immediately toss, sell or donate your excess items. How many bags of garbage, donations or things to sell can you round up this week? Tip if you have donations, immediately put them in the trunk of the car so it is out of your home.
✔️To Score Points
1. Declutter 10 minutes a day score 10 points all or nothing.
2. Eat your meal in 20 minutes or more. Score 5 points/meal - MAXIMUM 15 points per day.
🏆 Summary
Record all exercise minutes. It's 6,000 Exercise Minutes/Air miles. DAILY MAXIMUM 120 exercise minutes/miles.
Scoring: 1 minute of exercise = 1 air mile
Living the Good Life - Declutter & 20 Minute Meal
1. Declutter 10 minutes a day = 10 points. Daily maximum 10 points or 0. But declutter more - all you want!
2. 20 Minute Meal = 5 points per meal all or nothing. If you eat in less than 20 minutes, no points for that meal. Daily MAXIMUM 15 points
We will record this on one thread. (example)
My Exercise: 30
My Declutter: 10
My 20 Minute Meal: 15
****Remember if for any reason your health does not allow you to participate in a challenge, please does not attempt it. Always follow your doctor's orders.
0
This discussion has been closed.