How to stop binge eating
crazyschizo0
Posts: 2 Member
During my weight-loss from 308lbs to 160lbs I didn't know a whole lot about proper dieting. I restricted myself hard as I can and now even when I know a little more thanks to this app I've fallen into the vicious cycle of eating healthier and then binging like crazy. Help. How do I stop this vicious cycle. I even stopped punishing myself after a binge and I still can't seem to stop almost every weekend. ANY advice will help.
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