What's your goat?
SnicciFit
Posts: 967 Member
I have several goats. My biggest ones are handstands & doubleunders. I plan to work both of these skills to death.
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Kipping pullups. I just can't seem to get the movement right.0
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bar muscle-ups/muscle-up transitions. Bane of my existence. So close, so very close but so far0
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Pull ups, and overhead squat snatch. Total nightmare0
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Double unders and squat snatch. I have crappy flexibility in my hips so I can never get that low in the snatch. I have others that need some work, but those are definitely my primary areas in need of work0
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Everything. I have targeted Double Unders and OHS Squat depth at the first two targets along with general ab weakness.0
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Pull-ups! I'll get them or die trying. My biggest hurdle is grip strength.0
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Running. I hate it. Did so much of it in the Army if I never run again I'd die happy. Other than that, pretty much any body weight stuff. I'm getting stronger but holding my own weight is a pain. Someday though.0
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Pretty much everything right now. I'm still so new that I'm learning the techniques to everything. I feel like a giant wuss doing deadlifts with less weight than some of the girls, but I know I'll get there.......0
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Everything. I'm a lot stronger than I was 2 months ago, but still only GOOD at flexibility stuff, which I have naturally for some reason. I think my core strength is what I need to work on the most, and I'd really like to get to real push ups.0
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Anything dealing with grip strength, kipping pull ups & double unders!0
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So many... I would say toes to bar and kipping pull-ups. Can't kip right now and I rip my hands all the time (so I have to avoid practicing for a few days and I don't improve!)0
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Kat, do a google search for how to tape your hands. A lot of CF athletes swear by it.0
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Double unders
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Muscle Up.....even a bar muscle up
Overhead squat
Squat Snatch0
