Menopause Weightgain
lclaws425
Posts: 1 Member
I am 60 and just started HRT. I was hoping this would help me lose the 25 lbs I gained since menopause started. It did not. I ask my Doctor and she said me just moving around should help me lose weight. It has not. I am starving all the time, and nothing is working. I walk approx 4 times a day, 20 min each time. I do an online exercise routing 3 times a week. I just added some weights. I eat less than 1200 calories a day. Any suggestions, diet, % carbs protein and fat? Exercise at home?
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