Week 7 Cappadocia, Turkey - Tiny Habit & Stretching
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kaliswalker
Posts: 1,191 Member
This posting is for information only. PLEASE POST YOUR RESULTS ON YOUR CHALLENGE TEAM PAGE. And post questions and comments on your team’s discussion board. Thanks!
🌎️Challenge #7 Saturday, May 21 - Friday, May 27🌎️
✈️DESTINATION - Cappadocia, Turkey 6,000 Miles - Tiny Habit & Stretching
The challenge begins on Saturday morning. Exercise & Tiny Habit & Stretching before SATURDAY DOES NOT COUNT!!!!
Cappadocia is known as the hot air ballooning capital of the world, with almost half a million balloon flights per year. We will soar over beautiful landscapes with other colorful hot air balloons. Feel part of the skyscape to see and be seen.
May is a favored month, before the heat of summer. Rides start at sunrise and we'll float over orchards, vineyards and valleys. We will view geological features, fairy chimney rock formations and caves. This is an enchanting and exciting way to explore a new place. The perspective from 3,000 feet above, in the the basket of a hot air balloon is so different than exploring at ground level. Enjoy a feeling of being weightless, as we float as if by magic.
The views are also pretty cool from the ground, watching the balloons ascend above the whimsical landscape. Humans have lived here since 1800 B.C.E. To this day you can see tunnels have served as refuge during early wars, and entire towns still exist underground.
Race - You must exercise to earn air miles to get your team to the destination.
1 minute of exercise = 1 air mile
DAILY MAXIMUM 120 exercise minutes/air miles.
📝Living the Good Life - Tiny Habit & Stretch!
1) Choose a tiny 'healthy' habit to do at least once daily
2) Set a time to do it (approximate – morning, afternoon, evening)
3) Perform the habit
4) Track/Record it on your calendar or some place easy to reference
5)Recognize that you have started a streak!
Focus on that one habit that will improve your - diet, nutrition, mental health, fitness, happiness, social, self care, emotional well-being, etc.
Examples
If you buy junk food from a vending machine at work, walk a different way to avoid the temptation. Bring a healthy snack from home.
Ditch processed foods.
Drink a glass of water with lunch.
7 hours of sleep.
10 minutes of daily exercise.
Reduce screen time by one hour.
Take a daily vitamin.
Limit sodium.
Flossing.
Have one home cooked meal a day.
Take the stairs.
Starting with a tiny new habit helps you to ease into a possibly more important habit. Taking a daily short walk, for example, could be the beginning of an exercise habit. Or, putting an apple in your bag every day could lead to better eating habits.
Habits take a time to create, but they form faster when we do them more often, so start with something reasonable that is really easy to do.
Studies indicate that at least 21 days of repeating the same action regularly for a habit to form.
✔️To Score Points
1) Do Tiny habit at least once daily = 10 points.
2) 10 minutes of stretching. 10 minutes = 10 points. One point per minute to a daily maximum of 10 points.
🏆 Summary
Record all exercise minutes. It's 6,000 Exercise Minutes/Air miles. DAILY MAXIMUM 120 exercise minutes/miles.
Scoring: 1 minute of exercise = 1 air mile
Living the Good Life - Tiny Habit & Stretch
1. Do Tiny habit at least once daily = 10 points.
2. 10 minutes stretching = 10 points. One point per minute to a daily maximum of 10 points.
We will record this on one thread. (example)
My Exercise: 30
My Tiny Habit: 10
My Stretch: 10
****Remember if for any reason your health does not allow you to participate in a challenge, please does not attempt it. Always follow your doctor's orders.
🌎️Challenge #7 Saturday, May 21 - Friday, May 27🌎️
✈️DESTINATION - Cappadocia, Turkey 6,000 Miles - Tiny Habit & Stretching
The challenge begins on Saturday morning. Exercise & Tiny Habit & Stretching before SATURDAY DOES NOT COUNT!!!!
Cappadocia is known as the hot air ballooning capital of the world, with almost half a million balloon flights per year. We will soar over beautiful landscapes with other colorful hot air balloons. Feel part of the skyscape to see and be seen.
May is a favored month, before the heat of summer. Rides start at sunrise and we'll float over orchards, vineyards and valleys. We will view geological features, fairy chimney rock formations and caves. This is an enchanting and exciting way to explore a new place. The perspective from 3,000 feet above, in the the basket of a hot air balloon is so different than exploring at ground level. Enjoy a feeling of being weightless, as we float as if by magic.
The views are also pretty cool from the ground, watching the balloons ascend above the whimsical landscape. Humans have lived here since 1800 B.C.E. To this day you can see tunnels have served as refuge during early wars, and entire towns still exist underground.
Race - You must exercise to earn air miles to get your team to the destination.
1 minute of exercise = 1 air mile
DAILY MAXIMUM 120 exercise minutes/air miles.
📝Living the Good Life - Tiny Habit & Stretch!
1) Choose a tiny 'healthy' habit to do at least once daily
2) Set a time to do it (approximate – morning, afternoon, evening)
3) Perform the habit
4) Track/Record it on your calendar or some place easy to reference
5)Recognize that you have started a streak!
Focus on that one habit that will improve your - diet, nutrition, mental health, fitness, happiness, social, self care, emotional well-being, etc.
Examples
If you buy junk food from a vending machine at work, walk a different way to avoid the temptation. Bring a healthy snack from home.
Ditch processed foods.
Drink a glass of water with lunch.
7 hours of sleep.
10 minutes of daily exercise.
Reduce screen time by one hour.
Take a daily vitamin.
Limit sodium.
Flossing.
Have one home cooked meal a day.
Take the stairs.
Starting with a tiny new habit helps you to ease into a possibly more important habit. Taking a daily short walk, for example, could be the beginning of an exercise habit. Or, putting an apple in your bag every day could lead to better eating habits.
Habits take a time to create, but they form faster when we do them more often, so start with something reasonable that is really easy to do.
Studies indicate that at least 21 days of repeating the same action regularly for a habit to form.
✔️To Score Points
1) Do Tiny habit at least once daily = 10 points.
2) 10 minutes of stretching. 10 minutes = 10 points. One point per minute to a daily maximum of 10 points.
🏆 Summary
Record all exercise minutes. It's 6,000 Exercise Minutes/Air miles. DAILY MAXIMUM 120 exercise minutes/miles.
Scoring: 1 minute of exercise = 1 air mile
Living the Good Life - Tiny Habit & Stretch
1. Do Tiny habit at least once daily = 10 points.
2. 10 minutes stretching = 10 points. One point per minute to a daily maximum of 10 points.
We will record this on one thread. (example)
My Exercise: 30
My Tiny Habit: 10
My Stretch: 10
****Remember if for any reason your health does not allow you to participate in a challenge, please does not attempt it. Always follow your doctor's orders.
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