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Advice/ help needed (Anorexia recovery)

lowmana2014
lowmana2014 Posts: 1 Member
edited June 2022 in Social Groups
I need help from anyone that has/is currently struggling with anorexia. I am a teen that has struggled with anorexia since I was ten. It got really bad the past few months (I was eating 350 calories a day). Now I am trying to fix the mess I made, but I keep getting tempted to cut my calories lower and lower. Today I ate a total of 1,000 calories and exercised burning a total of 1,000 calories. I keep telling myself don’t do it, you need to eat, but when I do eat I feel guilty and think why would you do that. I really don’t know what to do.

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  • chloebringhurst
    chloebringhurst Posts: 1 Member
    I know exactly how you feel. What if you take small steps to slowly bump up the amount you eat, or bump down the amount you burn? It doesn't have to be drastic. How can I help?

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