10 year gluten free

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Kizerskorner
Kizerskorner Posts: 1 Member
edited January 14 in Social Groups
I have been GF for 10 years and my weight has been sneaking up gradually. Since most of the foods I can eat are not wheat flour but rice flour that sneak up the calories. If you have any suggestions I would be grateful. Also diabetic and drugs raise the calories also.
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