2022 SUMMER 5% CHALLENGE COMMUNITY

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Countdown Activity 2 - Exercise

2»

Replies

  • marg750me
    marg750me Posts: 3,899 Member
    My plan is 60 mins walking, 30 stretching and 20 strength every day. I don’t get home until 11pm Monday so start the strength Tuesday
  • hicim705
    hicim705 Posts: 6,651 Member
    edited July 2022
    My goal is to exercise a MINIMUM of 4 days/week at 30 minutes per day. My favorite way to exercise is to get outside and walk. A secondary goal is to move and get in at least 6,000 steps EVERY day of the Challenge. I tend to do best when I have the Challenge marked in my phone's calendar as a weekly appointment. As I check my calendar a lot for work, this is always there, as a reminder.

    I need to try to incorporate ST into my routine. Just don't enjoy doing that ~ so I tend to get lazy about it. (My arms are 'mushy' as a result). I really need to work on changing that.
    Heidi (hicim705)
    2022 Summer 5% Challenge
    Overall Co-Leader, 2022 Summer 5% Challenge hosted on MFP

Categories