2022 SUMMER 5% CHALLENGE COMMUNITY

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Countdown Activity 2 - Exercise

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  • marg750me
    marg750me Posts: 3,705 Member
    My plan is 60 mins walking, 30 stretching and 20 strength every day. I don’t get home until 11pm Monday so start the strength Tuesday
  • hicim705
    hicim705 Posts: 6,107 Member
    edited July 2022
    My goal is to exercise a MINIMUM of 4 days/week at 30 minutes per day. My favorite way to exercise is to get outside and walk. A secondary goal is to move and get in at least 6,000 steps EVERY day of the Challenge. I tend to do best when I have the Challenge marked in my phone's calendar as a weekly appointment. As I check my calendar a lot for work, this is always there, as a reminder.

    I need to try to incorporate ST into my routine. Just don't enjoy doing that ~ so I tend to get lazy about it. (My arms are 'mushy' as a result). I really need to work on changing that.
    Heidi (hicim705)
    2022 Summer 5% Challenge
    Overall Co-Leader, 2022 Summer 5% Challenge hosted on MFP

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