Water Retention
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sbryanthc
Posts: 73 Member
I worked out for the first time in a couple months. I felt good that I was able to walk close to 10,000 steps and I was able to ride my stationary bike for about 30 mins. But lo and behold, I gained 2 pounds the very next day! Hello water retention!!
Do not get discouraged about the weight gain after a good workout, especially if it was the first workout after a good while. Keep pushing! It's only water retention, your body will adjust and you will continue to see the weight loss in time.
Go Google more information about working out and water retention.
Do not get discouraged about the weight gain after a good workout, especially if it was the first workout after a good while. Keep pushing! It's only water retention, your body will adjust and you will continue to see the weight loss in time.
Go Google more information about working out and water retention.
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