Countdown Activity 6 - Win Tomorrow Checklist

kaliswalker

Plan for success - do your homework today so you succeed tomorrow and don't feel rushed or forget important things. Take a few minutes today to make your lunch for tomorrow, update your schedule and do a few things so you have time to take care of yourself and succeed with your goals.

Prepare your WIN tomorrow checklist to help you plan for success the next day.

If you do not already have a list/routine please use this one or make up your own. (right click to open new tab) \https://bit.ly/2DQGJyX

Checklist -

Do you already have a daily routine that includes preparation for a successful tomorrow?
Do you have it where you see it often?
Please tell us what works for you.
Do you have questions Team Members here can answer here for you?

I will post my checklist in a post below. Please post yours too.

If you are catching up on Countdown Activities, here are the links.

Countdown Activity 1- Information & Blog https://bit.ly/3NA5M7t

Countdown Activity 2 - Exercise https://bit.ly/3NE1wU9

Countdown Activity 3 - Healthy Eating & Nutrition Plan https://bit.ly/3ugJrVo

Countdown Activity 4 - Introduce Yourself https://bit.ly/3OXeXj5

Countdown Activity 5 - Win Today Checklist https://bit.ly/3yaYHEv

kaliswalker

Get water bottles ready
Have healthy snacks ready
Plan 3 good meals for tomorrow
Have workout clothes and sneakers ready
Schedule tomorrow's workout on the calendar
Bedtime 9 PM lights out 10 PM

cormierannie

I will get my water bottles ready.
I have some healthy snacks ready.
I have planned 3 good meals for today.
I have my workout clothes ready and my sneakers are ready.
i have scheduled my workout for today on the calendar.
my bedtime will be 10pm, lights out by 11 pm.

epivan

Water bottles ready, bike and cycling gear packed for early morning ride.

cosmiccurves

*Water Bottle/Cup Ready and Beside Fridge
*Prep Pre-Portioned Snacks for the day/week
*Meal plan for the week (days can vary but having set meals to make)
*Schedule my walks and workouts on my calendar
*Have walking/workout shoes ready at all times
*Bedtime 8:30 pm

bookieNJ

Keeping exercise clothes at the ready. Checking weather report in morning for best running times

SparkSpringtime69

- Have floor clear so AM yoga can happen
- Make written list of specific tasks to complete for day, sewing, cardio, ST, writing, etc.
- Set up following day's meal plan in MFP if not already done
- Meditate

Lessennan

I’m starting to do a plan in advance for each day otherwise I flap about and don’t get anything done

ohnogoldens

Do you already have a daily routine that includes preparation for a successful tomorrow? absolutely
Do you have it where you see it often? It's ingrained now in my head
Please tell us what works for you. I have a ranchette and I work full time. I have to be on a routine. When I got here I decided to just do Nutrisystem and save time. I add salads but this makes shopping so much more easier
Do you have questions Team Members here can answer here for you? None

marg750me

Do you already have a daily routine that includes your healthy meals, fitness and your well being? Sort of
Do you have it where you see it often? Not written down
Please tell us what works for you. Walking in the morning before it gets too hot
Do you have questions Team Members can answer for you? Maybe later

Marileighea

Do you already have a daily routine that includes your healthy meals, fitness and your well being? I established daily routines during the pre-challenge.
Do you have it where you see it often? I’ve been writing my evening meals with recipes on a calendar so that I can refer to it when I need ideas.
Please tell us what works for you. I’ve been walking as exercise for years, as well as stretching, but got away from strength training. Recently I’ve added simple strength training two days a week.
Do you have questions Team Members can answer for you? Not yet.

hicim705

Checklist -
~ Do you already have a daily routine that includes preparation for a successful tomorrow? I always have to plan ahead (at least Monday - Friday) because of work.
~ Do you have it where you see it often? Not written down, but I do the same thing every day to get out of the house and/or to get my workday started.
~ Please tell us what works for you. My brother and I help my aging parents out. When I go into the office, I try to get to see them all and do their bills, etc. When I don't go to visit, I tend to come home and do things around here. Unfortunately, this is not much of a routine, but at this point in my life, it is what it is. Parents need help and my brother and I do what we can.
~ Do you have questions Team Members here can answer here for you? Not at this time.

Heidi (hicim705)
2022 Summer 5% Challenge
Overall Co-Leader, 2022 Summer 5% Challenge hosted on MFP

Ceriusly1

I have it on my Spreadsheet with my WIN Today list. It's hard this challenge because Mom needs more care and my routine is out the window but we are trying to get in a groove.