Summer 5% Challenge Theme – Happy Days!

kaliswalker

Our Summer 5% Challenge Theme – Happy Days! Start date: July 9, 2022

Hi Summer Challengers! Please know that your leaders will help/guide you in how we do the challenges. Wherever we travel regardless of season, it’s a lovely summer day, we are physically fit and have ease of motion. We are in a healthy environment, free to enjoy the company of others.

2022 Summer 5% Travel Theme – Mountains and lots of them!

Summer 5% Living the Good Life (LTGL) theme – Summer is a happy time with more of everything! More hours of sunlight, more warm weather, more outdoor activities, more energy, more variety with fresh fruits and vegetables, more smiles! We feel better and it's easier to exercise and have a healthier diet. Make each day count with happy summer songs and healthy lifestyle choices - more sleep, more water, more fresh vegetables and fruit, more exercise, more of everything that brings us health and happiness. Let's refresh our diets, exercise, and interests. Where would you like to be in 8 weeks?

The basic 5% Challenge requirements are recording - your weekly weigh ins, daily exercise minutes, and daily Living the Good Life Challenge points. If you are restarting your exercise and diet program, proceed at a pace you are comfortable with.

Some of the Challenges may be things you are already doing, and for that you are to be commended. It will be easy for you to contribute points to your team. For some of us, these Challenges really will challenge us as we work on developing healthy habits. Our last weigh in will be Saturday, September 3, 2022.

Although the LTGL Challenge changes weekly, Challengers are encouraged to do their best to continue each challenge throughout the entire 8 weeks. Enjoy!

If you have not joined a team, please post a message go to https://community.myfitnesspal.com/en/discussion/10867829/want-a-seat-on-a-plane-team-post-only-here-everyone-must-have-a-team-request-post#latest