Mediterranean Lifestyle

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padillaleticia01
padillaleticia01 Posts: 1 Member
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June 2022 started Mediterranean Woe lifestyle, Start weight was 188.9. As of July 19,2022 I am down to 178.9 So excited down 10lbs. Have done every diet out there including Keto. Mediterranean way of eating has also lowered my high blood pressure from 149 to 139 feels good to start seeing positive results. I am hoping to find more recipes and share my recipes. Shout out to all of us stay strong. We can do this

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  • vvlucky
    vvlucky Posts: 51 Member
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    Hi,
    I am happy for your success with this diet! I've been looking into various diets, but the Mediterranean one is most appealing because I like that type of food the best. Thanks for sharing your success. How have you been doing lately?

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