Optimal eating times
xxhawk68xx
Posts: 60 Member
So,
Is there really any "optimal times " to eat when satrting weight training? Eating before/after good or bad. Amounts of food before after?
Just thought i would throw it out there for advice
Is there really any "optimal times " to eat when satrting weight training? Eating before/after good or bad. Amounts of food before after?
Just thought i would throw it out there for advice
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Replies
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Eat when it is convenient and most satisfying to you0
