New Monthly Team Challenges coming for September 2022

316Judith
316Judith Posts: 11,666 Member
Good Morning All

You all are doing a great job in completing your goals for July. Keep up the great work! We are heading into our final week for a 4 day week. Let’s push forward and finish strong. πŸ‘πŸ‘πŸ˜Š

September is just around the corner. I will be posting new Team Goals for us on Wednesday August 31st.

For the new month I will share new articles for Fitness and Nutrition with some Featured Articles to jump start your month for Healthy Living!

There will be suggestions for Fitness and Nutrition but as always you are welcome to use your own.

Hope you will join me for another fabulous month. Let’s continue to work together raising the bar to our personal best. πŸ‘πŸ‘

Replies

  • 316Judith
    316Judith Posts: 11,666 Member
    Good Morning all,

    I posted new Team Goals for September. Hope you will join me. This new month we are focusing on Bone and Muscle Health. Guarding against osteoporosis and if we have the disease what we can do in our fitness to strengthen our bones to help reduce fractures and falls. An article provided will cover everything to help us get healthier and stronger in our bones and muscles.

    Let’s work together raising the bar to our optimal best!

    Looking forward to pushing forward for the month of September! Keep up the great work! πŸ‘πŸ‘πŸ˜Š