New Team Goals Coming for October 2022
316Judith
Posts: 11,666 Member
Hello Team,
It’s a privilege to lead this Team and have such a fabulous group of members to work with.
You all are doing such a great job in meeting your goals with raising the bar to your personal best.
On Saturday October 1st we start a new month with new goals in Fitness and Nutrition.
I will have new Fitness articles with Home Gym equipment that will focus on exercises that will shape and strengthen every area of your body.
This coming month I encourage you to add at least one or two pieces of equipment to use at home: for example, Kettlebell, Stability Ball, Resistance Band, Dumbbell, some have Treadmill’s or Exercise Bikes to use. I will provide exercises to use with the suggested list of exercise equipment in my first post that you can choose from that works best for you.
As always I encourage you to eat healthy with adding fresh fruits and veggies to your meal plan.
So who is with me? Will you join me and make your new month of Team Goals for October the Best Ever?
Cheering you on your journey,
Team Leader, Judith 👍👏😊
It’s a privilege to lead this Team and have such a fabulous group of members to work with.
You all are doing such a great job in meeting your goals with raising the bar to your personal best.
On Saturday October 1st we start a new month with new goals in Fitness and Nutrition.
I will have new Fitness articles with Home Gym equipment that will focus on exercises that will shape and strengthen every area of your body.
This coming month I encourage you to add at least one or two pieces of equipment to use at home: for example, Kettlebell, Stability Ball, Resistance Band, Dumbbell, some have Treadmill’s or Exercise Bikes to use. I will provide exercises to use with the suggested list of exercise equipment in my first post that you can choose from that works best for you.
As always I encourage you to eat healthy with adding fresh fruits and veggies to your meal plan.
So who is with me? Will you join me and make your new month of Team Goals for October the Best Ever?
Cheering you on your journey,
Team Leader, Judith 👍👏😊
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