🍁2022 Q4 Fall 5% Challenge Theme

kaliswalker

🏆Congratulations Challengers! This Fall marks our historic 53rd season of the 5% Challenges! We started in Spring 2010 on SparkPeople, and successfully transitioned to My Fitness Pal for the Fall 2021 5% Challenge. Happy MFP Anniversary Challengers!

📅Our 2022 Fall 5% Challenge starts Saturday October 1st, 2022.

🍂Fall is that awesome in between season that first feels like a lingering summer. It symbolizes a fresh start as students head back to school and have a more predictable routine. As autumn foliage appears, it becomes its own time for Halloween, Thanksgiving, harvest, football, apple cider, pumpkin spice, warm sweaters and getting things in order for winter.

✈️2022 Fall 5% Travel Theme – Destinations recommended by travel experts!

🎃Fall 5% Living the Good Life (LTGL) theme is Plan for Success! Where would you like to be in 8 weeks, as you head into the festive season? Determine your goals, then plan and record specific steps to attain them. Refresh your diet, exercise program, and interests. Make each day count with sufficient sleep, water, nutrition, exercise, and all that brings us health and happiness. We will each follow our own Checklist and have the success we deserve. Remember we are what we repeatedly do.

Your leaders will help/guide you in how we do the challenges. Wherever we travel regardless of season, it’s a lovely summer day, we are physically fit and have ease of motion.

The basic 5% Challenge requirements are recording - your weekly weigh ins, daily exercise minutes, and daily Living the Good Life Challenge points. If you are restarting your exercise and diet program, proceed at a pace you are comfortable with.

Some of the Challenges may be things you are already doing, and for that you are to be commended. It will be easy for you to contribute points to your team. For some of us, these Challenges really will challenge us as we work on developing healthy habits. Our last weigh in will be Saturday, November 26, 2022.

Although the LTGL Challenge changes weekly, Challengers are encouraged to do their best to continue each challenge throughout the entire 8 weeks. Enjoy!

If you have not joined a team, please send a message to Ceriusly1.