New Team Goals Coming For November 2022
316Judith
Posts: 11,666 Member
Good Morning Team,
You all are doing great in meeting your October Goals. Keep up the great work, let’s finish strong and continue to be the best we can be.
Monday, October 31st I will be posting new Team Goals for Both Nutrition and Fitness.
This new Month we will focus on both Cardio and Strength exercises, being sure we are getting a full body workout that takes into consideration Large and Small Muscle groups.
I will post new Fitness Articles and a Fitness Video for you.
Hope to see you back for another great month of November as we get Fit together.
I am also bringing back the Monthly Weight Loss and Maintenance Thread. Hope to see you joining me there also.
God Bless
Your Friend and Team Leader
Judith
You all are doing great in meeting your October Goals. Keep up the great work, let’s finish strong and continue to be the best we can be.
Monday, October 31st I will be posting new Team Goals for Both Nutrition and Fitness.
This new Month we will focus on both Cardio and Strength exercises, being sure we are getting a full body workout that takes into consideration Large and Small Muscle groups.
I will post new Fitness Articles and a Fitness Video for you.
Hope to see you back for another great month of November as we get Fit together.
I am also bringing back the Monthly Weight Loss and Maintenance Thread. Hope to see you joining me there also.
God Bless
Your Friend and Team Leader
Judith
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