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Monthly Team Challenges (Goals) for November 2022

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  • 316Judith
    316Judith Posts: 11,675 Member
    Have a great Week Team. Cheering you on! πŸ‘πŸ‘

    Week 3

    Sunday November 13 Team Goals 1 and 2 βœ”οΈNo Fitness today just focused on Nutrition
    Monday November 14 Team Goals 1 and 2 βœ… πŸ₯€πŸ§‹pureed squash soup πŸ«•
    Tuesday November 15 Team Goals 1 and 2
    Wednesday November 16 Team Goals 1 and 2
    Thursday November 17 Team Goals 1 and 2
    Friday November 18 Team Goals 1 and 2
    Saturday November 19 Team Goals 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,909 Member
    Sunday November 13 Team Goals 1 and 2 βœ”οΈ βœ”
    Monday November 14 Team Goals 1 and 2 βœ”βœ”
    Tuesday November 15 Team Goals 1 and 2
    Wednesday November 16 Team Goals 1 and 2
    Thursday November 17 Team Goals 1 and 2
    Friday November 18 Team Goals 1 and 2
    Saturday November 19 Team Goals 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 3
    Sun. 13 🌻
    Mon.14 ❄️
    Tues. 15❄️
  • 316Judith
    316Judith Posts: 11,675 Member
    Week 3

    Sunday November 13 Team Goals 1 and 2 βœ”οΈNo Fitness today just focused on Nutrition
    Monday November 14 Team Goals 1 and 2 βœ… πŸ₯€πŸ§‹pureed squash soup πŸ«•
    Tuesday November 15 Team Goals 1 and 2 βœ”οΈ Pureed congee and smoothies πŸ₯€πŸ«•
    Wednesday November 16 Team Goals 1 and 2
    Thursday November 17 Team Goals 1 and 2
    Friday November 18 Team Goals 1 and 2
    Saturday November 19 Team Goals 1 and 2
  • 316Judith
    316Judith Posts: 11,675 Member
    Week 3

    Sunday November 13 Team Goals 1 and 2 βœ”οΈNo Fitness today just focused on Nutrition
    Monday November 14 Team Goals 1 and 2 βœ… πŸ₯€πŸ§‹pureed squash soup πŸ«•
    Tuesday November 15 Team Goals 1 and 2 βœ”οΈ Pureed congee and smoothies πŸ₯€πŸ«•
    Wednesday November 16 Team Goals 1 and 2 βœ… smoothies pureed fruits and veggies and soup πŸ₯€πŸ§‹πŸ«•
    Thursday November 17 Team Goals 1 and 2
    Friday November 18 Team Goals 1 and 2
    Saturday November 19 Team Goals 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,909 Member
    Sunday November 13 Team Goals 1βœ” and 2 βœ”οΈ
    Monday November 14 Team Goals 1βœ” and 2 βœ”
    Tuesday November 15 Team Goals 1βœ… and 2 βœ…
    Wednesday November 16 Team Goals 1 βœ… and 2 βœ…
    Thursday November 17 Team Goals 1 and 2
    Friday November 18 Team Goals 1 and 2
    Saturday November 19 Team Goals 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 3
    Sun. 13 🌻
    Mon.14 ❄️
    Tues. 15❄️
    Weds. 16❄️
  • 316Judith
    316Judith Posts: 11,675 Member
    Good Job Linda and Lori, keep up the great work in meeting your goals! Can you tell me what exercises you have chosen for this month? Did you choose something from the list I gave you in my suggestions? And have you used any of the video’s I have posted? Hope the newsletters on the subjects we are focusing on each month have helped you. The reason why I ask just wondering how it is helping you in your monthly planning! Feedback helps me to know if what I’m doing is a help and if I should continue on for you! 😊

    As for me, I am using Coach Nicole video and both from Jackie Tally fluctuating each day with choosing 1 to focus on. . I use exercise hand balls 2 pound weight, 3 pound weight dumb bells and stretch bands to keep up my strength training and cardio.

    Week 3

    Sunday November 13 Team Goals 1 and 2 βœ”οΈNo Fitness today just focused on Nutrition
    Monday November 14 Team Goals 1 and 2 βœ… πŸ₯€πŸ§‹pureed squash soup πŸ«•
    Tuesday November 15 Team Goals 1 and 2 βœ”οΈ Pureed congee and smoothies πŸ₯€πŸ«•
    Wednesday November 16 Team Goals 1 and 2 βœ… smoothies pureed fruits and veggies and soup πŸ₯€πŸ§‹πŸ«•
    Thursday November 17 Team Goals 1 and 2 βœ… smoothies, nutritional drink and pureed soup and fruit πŸ§‹πŸ«•πŸŽ
    Friday November 18 Team Goals 1 and 2
    Saturday November 19 Team Goals 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,909 Member
    Sunday November 13 Team Goals 1βœ” and 2 βœ”οΈ
    Monday November 14 Team Goals 1βœ” and 2 βœ”
    Tuesday November 15 Team Goals 1βœ… and 2 βœ…
    Wednesday November 16 Team Goals 1 βœ… and 2 βœ…
    Thursday November 17 Team Goals 1🎈 and 2 🎈
    Friday November 18 Team Goals 1 and 2
    Saturday November 19 Team Goals 1 and 2

    Judith - I usually go to Plantet Fitness gym for my weight exercises but I do have dumbells I use when I am sitting at my desk taking a break sometimes. I also have watched your videos and done those exercises. I also walk as much as I can but the cold weather has curbed that at times.
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 3
    Sun. 13 🌻
    Mon.14 ❄️
    Tues. 15❄️
    Weds. 16❄️
    Thurs. 17⛅️
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 3 Week 3
    Sun. 13 🌻
    Mon.14 ❄️
    Tues. 15❄️
    Weds. 16❄️
    Thurs. 17⛅️
    Fri. 18☁️
  • 316Judith
    316Judith Posts: 11,675 Member
    Thank you Linda for sharing…

    Today did Light Stretches and followed Jackie Tally full body fitness but only half of the time. 😊

    Week 3

    Sunday November 13 Team Goals 1 and 2 βœ”οΈNo Fitness today just focused on Nutrition
    Monday November 14 Team Goals 1 and 2 βœ… πŸ₯€πŸ§‹pureed squash soup πŸ«•
    Tuesday November 15 Team Goals 1 and 2 βœ”οΈ Pureed congee and smoothies πŸ₯€πŸ«•
    Wednesday November 16 Team Goals 1 and 2 βœ… smoothies pureed fruits and veggies and soup πŸ₯€πŸ§‹πŸ«•
    Thursday November 17 Team Goals 1 and 2 βœ… smoothies, nutritional drink and pureed soup and fruit πŸ§‹πŸ«•πŸŽ
    Friday November 18 Team Goals 1 and 2 βœ… smoothie pureed fruit and soup πŸ§‹πŸ«•πŸŽ
    Saturday November 19 Team Goals 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,909 Member
    Sunday November 13 Team Goals 1βœ” and 2 βœ”οΈ
    Monday November 14 Team Goals 1βœ” and 2 βœ”
    Tuesday November 15 Team Goals 1βœ… and 2 βœ…
    Wednesday November 16 Team Goals 1 βœ… and 2 βœ…
    Thursday November 17 Team Goals 1🎈 and 2 🎈
    Friday November 18 Team Goals 1 🎈 and 2 🎈
    Saturday November 19 Team Goals 1 βœ‚ and 2 βœ‚
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 3
    Sun. 13 🌻
    Mon.14 ❄️
    Tues. 15❄️
    Weds. 16❄️
    Thurs. 17⛅️
    Fri. 18☁️
    Sat. 19 ⛅️
  • 316Judith
    316Judith Posts: 11,675 Member
    Wow, the month is going by quickly, we have one more week to go, however Week 5 is a 4 day week. Keep up the great work all! Let’s finish strong! πŸ‘πŸ‘

    Week 4

    Sunday November 20 Team Goals 1 and 2 βœ… pureed fruits, veggies, smoothies and soups 🍎πŸ₯¦ πŸ«•πŸ§‹
    Monday November 21 Team Goals 1 and 2
    Tuesday November 22 Team Goals 1 and 2
    Wednesday November 23 Team Goals 1 and 2
    Thursday November 24 Team Goals 1 and 2
    Friday November 25 Team Goals 1 and 2
    Saturday November 26 Team Goals 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 4
    20. ⛅️
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 4
    20. ⛅️
    21. ⛅️
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 4
    20. ⛅️
    21. ⛅️
    22. ⛅️
  • 316Judith
    316Judith Posts: 11,675 Member
    Week 4

    Sunday November 20 Team Goals 1 and 2 βœ… pureed fruits, veggies, smoothies and soups 🍎πŸ₯¦ πŸ«•πŸ§‹
    Monday November 21 Team Goals 1 and 2 βœ… mild stretching only as I had long appointment pureed soup and fruits πŸ«•πŸŽ
    Tuesday November 22 Team Goals 1 and 2 βœ… mild stretching only today, pureed smoothie and soups πŸ§‹πŸ«•
    Wednesday November 23 Team Goals 1 and 2
    Thursday November 24 Team Goals 1 and 2
    Friday November 25 Team Goals 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,909 Member
    Sunday November 20 Team Goals 1πŸ¦ƒ and 2 πŸ¦ƒ
    Monday November 21 Team Goals 1 πŸ¦ƒ and 2
    Tuesday November 22 Team Goals 1πŸ¦ƒ and 2 πŸ¦ƒ
    Wednesday November 23 Team Goals πŸ¦ƒ1 and 2 πŸ¦ƒ
    Thursday November 24 Team Goals 1 and 2
    Friday November 25 Team Goals 1 and 2
    Saturday November 26 Team Goals 1 and 2
  • 316Judith
    316Judith Posts: 11,675 Member
    edited November 2022
    Week 4

    Sunday November 20 Team Goals 1 and 2 βœ… pureed fruits, veggies, smoothies and soups 🍎πŸ₯¦ πŸ«•πŸ§‹
    Monday November 21 Team Goals 1 and 2 βœ… mild stretching only as I had long appointment pureed soup and fruits πŸ«•πŸŽ
    Tuesday November 22 Team Goals 1 and 2 βœ… mild stretching only today, pureed smoothie and soups πŸ§‹πŸ«•
    Wednesday November 23 Team Goals 1 and 2 βœ”οΈπŸ§‹πŸ«•πŸ₯•πŸ‘πŸŽpureed fruits and veggies, smoothies and soups.
    Thursday November 24 Team Goals 1 and 2 β˜‘οΈπŸ‘πŸ₯•πŸ«• pureed fruits veggies soups
    Friday November 25 Team Goals 1 and 2
    Saturday November 26 Team Goals 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 4
    20. ⛅️
    21. ⛅️
    22. ⛅️
    23. ⛅️
    24. ⛅️
  • Healthyme7410
    Healthyme7410 Posts: 10,909 Member
    Sunday November 20 Team Goals 1πŸ¦ƒ and 2 πŸ¦ƒ
    Monday November 21 Team Goals 1 πŸ¦ƒ and 2
    Tuesday November 22 Team Goals 1πŸ¦ƒ and 2 πŸ¦ƒ
    Wednesday November 23 Team Goals πŸ¦ƒ1 and 2 πŸ¦ƒ
    Thursday November 24 Team Goals 1 πŸ¦ƒ and 2 πŸ¦ƒ
    Friday November 25 Team Goals 1πŸ¦ƒ and 2 πŸ¦ƒ
    Saturday November 26 Team Goals 1 and 2
  • 316Judith
    316Judith Posts: 11,675 Member
    Week 4

    Sunday November 20 Team Goals 1 and 2 βœ… pureed fruits, veggies, smoothies and soups 🍎πŸ₯¦ πŸ«•πŸ§‹
    Monday November 21 Team Goals 1 and 2 βœ… mild stretching only as I had long appointment pureed soup and fruits πŸ«•πŸŽ
    Tuesday November 22 Team Goals 1 and 2 βœ… mild stretching only today, pureed smoothie and soups πŸ§‹πŸ«•
    Wednesday November 23 Team Goals 1 and 2 βœ”οΈπŸ§‹πŸ«•πŸ₯•πŸ‘πŸŽpureed fruits and veggies, smoothies and soups.
    Thursday November 24 Team Goals 1 and 2 β˜‘οΈπŸ‘πŸ₯•πŸ«• pureed fruits veggies soups
    Friday November 25 Team Goals 1 and 2 βœ”οΈ πŸ₯•πŸ«•πŸ§‹smoothie, soup and pureed fruit
    Saturday November 26 Team Goals 1 and 2
  • Healthyme7410
    Healthyme7410 Posts: 10,909 Member
    Sunday November 20 Team Goals 1πŸ¦ƒ and 2 πŸ¦ƒ
    Monday November 21 Team Goals 1 πŸ¦ƒ and 2
    Tuesday November 22 Team Goals 1πŸ¦ƒ and 2 πŸ¦ƒ
    Wednesday November 23 Team Goals πŸ¦ƒ1 and 2 πŸ¦ƒ
    Thursday November 24 Team Goals 1 πŸ¦ƒ and 2 πŸ¦ƒ
    Friday November 25 Team Goals 1πŸ¦ƒ and 2 πŸ¦ƒ
    Saturday November 26 Team Goals 1 πŸ¦ƒ and 2 πŸ¦ƒ
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 4
    20. ⛅️
    21. ⛅️
    22. ⛅️
    23. ⛅️
    24. ⛅️
    25. 🌨
    26. 🌨
  • 316Judith
    316Judith Posts: 11,675 Member
    Week 4

    Sunday November 20 Team Goals 1 and 2 βœ… pureed fruits, veggies, smoothies and soups 🍎πŸ₯¦ πŸ«•πŸ§‹
    Monday November 21 Team Goals 1 and 2 βœ… mild stretching only as I had long appointment pureed soup and fruits πŸ«•πŸŽ
    Tuesday November 22 Team Goals 1 and 2 βœ… mild stretching only today, pureed smoothie and soups πŸ§‹πŸ«•
    Wednesday November 23 Team Goals 1 and 2 βœ”οΈπŸ§‹πŸ«•πŸ₯•πŸ‘πŸŽpureed fruits and veggies, smoothies and soups.
    Thursday November 24 Team Goals 1 and 2 β˜‘οΈπŸ‘πŸ₯•πŸ«• pureed fruits veggies soups
    Friday November 25 Team Goals 1 and 2 βœ”οΈ πŸ₯•πŸ«•πŸ§‹smoothie, soup and pureed fruit
    Saturday November 26 Team Goals 1 and 2 βœ”οΈ Today just some mild stretches, too sore for anything else. Pureed fruits carrots and soups πŸ₯•πŸ‘πŸ«•
  • 316Judith
    316Judith Posts: 11,675 Member
    Afternoon Everyone

    Today we begin our final 4 days to finish out the month of November! Let’s push through and Finish Strong! You Can Do it!

    Wednesday I will post the new schedule for our Monthly Team Goals for December! Hope you will join me.

    Week 5

    Sunday November 27 Team Goals 1 and 2 βœ… pureed fruits and soups πŸ«πŸ“πŸ«•πŸ§‹smoothies
    Monday November 28 Team Goals 1 and 2
    Tuesday November 29 Team Goals 1 and 2
    Wednesday November 30 Team Goals 1 and 2
  • misslorij3440
    misslorij3440 Posts: 6,774 Member
    Week 5
    Sun. 🍁
  • Healthyme7410
    Healthyme7410 Posts: 10,909 Member
    Week #5
    Sunday November 27 Team Goals 1 🩺and 2 🩺
    Monday November 28 Team Goals 1 and 2
    Tuesday November 29 Team Goals 1 and 2
    Wednesday November 30 Team Goals 1 and 2

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