Monthly Team Weight Loss and Maintenance for November 2022
316Judith
Posts: 11,666 Member
Good Morning Team
I am bringing back our Monthly Team Weight Loss and Maintenance Thread for you.
This will be a Team Goal to work together and Focus on losing between 2 and 5 pounds of weight or more and maintain that weight loss for the month of November.
For those who are on Maintenance our Focus will be on Maintaining the optimal Weight that is best for your Age, Body Frame and Height and Maintain that Weight for the month of November.
So who is onboard with me? Hope to see you join me this month as we get healthy together one day and one step at a time.
God Bless
Your Friend and Team Leader
Judith
I am bringing back our Monthly Team Weight Loss and Maintenance Thread for you.
This will be a Team Goal to work together and Focus on losing between 2 and 5 pounds of weight or more and maintain that weight loss for the month of November.
For those who are on Maintenance our Focus will be on Maintaining the optimal Weight that is best for your Age, Body Frame and Height and Maintain that Weight for the month of November.
So who is onboard with me? Hope to see you join me this month as we get healthy together one day and one step at a time.
God Bless
Your Friend and Team Leader
Judith
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