Monthly Team Weight Loss and Maintenance for November 2022
316Judith
Posts: 11,666 Member
Good Morning Team
I am bringing back our Monthly Team Weight Loss and Maintenance Thread for you.
This will be a Team Goal to work together and Focus on losing between 2 and 5 pounds of weight or more and maintain that weight loss for the month of November.
For those who are on Maintenance our Focus will be on Maintaining the optimal Weight that is best for your Age, Body Frame and Height and Maintain that Weight for the month of November.
So who is onboard with me? Hope to see you join me this month as we get healthy together one day and one step at a time.
God Bless
Your Friend and Team Leader
Judith
I am bringing back our Monthly Team Weight Loss and Maintenance Thread for you.
This will be a Team Goal to work together and Focus on losing between 2 and 5 pounds of weight or more and maintain that weight loss for the month of November.
For those who are on Maintenance our Focus will be on Maintaining the optimal Weight that is best for your Age, Body Frame and Height and Maintain that Weight for the month of November.
So who is onboard with me? Hope to see you join me this month as we get healthy together one day and one step at a time.
God Bless
Your Friend and Team Leader
Judith
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Replies
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Good Morning
I am currently on Maintenance and focusing on either maintaining my current weight or re-gaining some of the weight I have lost with ongoing treatment for cancer with multiple surgeries fighting against the malignant spreading type melanoma.
My current weight fluctuates between 97 and 98 pounds.
Week 1
Tuesday November 1
97.7 pounds
Wednesday November 2
Thursday November 3
Friday November 4
Saturday November 50 -
I really am cheering you on, Judith. My Dietician is working with me but is not wanting me to do weight loss till sometime in January so I am not paying attention to it till then.
I'll sit this month out 🤗1 -
Thank you Susan, glad your dietician is working with you. My prayers are with you my friend!
Week 1
Tuesday November 1
97.7 pounds
Wednesday November 2 97.8 pounds
Thursday November 3
Friday November 4
Saturday November 50 -
Week 1
Tuesday November 1
97.7 pounds
Wednesday November 2 97.8 pounds
Thursday November 3 97 pounds
Friday November 4
Saturday November 50 -
Week 2
Sunday November 6- 97 pounds
Monday November 7- 97.5 pounds
Tuesday November 8-
Wednesday November 9 -
Thursday November 10-
Friday November 11-
Saturday November 12-0 -
Week 2
Sunday November 6- 97 pounds
Monday November 7- 97.5 pounds
Tuesday November 8- 97 pounds
Wednesday November 9 -
Thursday November 10-
Friday November 11-
Saturday November 12-0 -
Week 2
Sunday November 6- 97 pounds
Monday November 7- 97.5 pounds
Tuesday November 8- 97 pounds
Wednesday November 9 - 97.8 pounds
Thursday November 10-
Friday November 11-
Saturday November 12-0 -
Week 2
Sunday November 6- 97 pounds
Monday November 7- 97.5 pounds
Tuesday November 8- 97 pounds
Wednesday November 9 - 97.8 pounds
Thursday November 10- 97.5 pounds
Friday November 11- 97.7 pounds
Saturday November 12-0 -
Week 2
Sunday November 6- 97 pounds
Monday November 7- 97.5 pounds
Tuesday November 8- 97 pounds
Wednesday November 9 - 97.8 pounds
Thursday November 10- 97.5 pounds
Friday November 11- 97.7 pounds
Saturday November 12- 97.6 pounds0 -
Week 3
Sunday November 13 97.7 pounds
Monday November 14 97 pounds
Tuesday November 15
Wednesday November 16
Thursday November 17
Friday November 18
Saturday November 190 -
Week 3
Sunday November 13 97.7 pounds
Monday November 14 97 pounds
Tuesday November 15 yay, I am up- 97.8 pounds
Wednesday November 16
Thursday November 17
Friday November 18
Saturday November 190 -
Week 3
Sunday November 13 97.7 pounds
Monday November 14 97 pounds
Tuesday November 15 yay, I am up- 97.8 pounds
Wednesday November 16 maintained 97.8 pounds today
Thursday November 17
Friday November 18
Saturday November 190 -
Week 3
Sunday November 13 - 97.7 pounds
Monday November 14 - 97 pounds
Tuesday November 15 - yay, I am up- 97.8 pounds
Wednesday November 16 - maintained 97.8 pounds today
Thursday November 17 - 97.7 pounds
Friday November 18
Saturday November 190 -
Week 3
Sunday November 13 - 97.7 pounds
Monday November 14 - 97 pounds
Tuesday November 15 - yay, I am up- 97.8 pounds
Wednesday November 16 - maintained 97.8 pounds today
Thursday November 17 - 97.7 pounds
Friday November 18- 97.5 pounds
Saturday November 190 -
Week 4
Sunday November 20 97.8 pounds
Monday November 21
Tuesday November 22
Wednesday November 23
Thursday November 24
Friday November 25
Saturday November 260 -
Week 4
Sunday November 20 97.8 pounds
Monday November 21 97 pounds
Tuesday November 22 97 pounds
Wednesday November 23
Thursday November 24
Friday November 25
Saturday November 260 -
Week 4
Sunday November 20 97.8 pounds
Monday November 21 97 pounds
Tuesday November 22 97 pounds
Wednesday November 23 97.7 pounds
Thursday November 24 97.8 pounds
Friday November 25
Saturday November 260 -
Week 4
Sunday November 20 97.8 pounds
Monday November 21 97 pounds
Tuesday November 22 97 pounds
Wednesday November 23 97.7 pounds
Thursday November 24 97.8 pounds
Friday November 25 97.7 pounds
Saturday November 260 -
Week 4
Sunday November 20 97.8 pounds
Monday November 21 97 pounds
Tuesday November 22 97 pounds
Wednesday November 23 97.7 pounds
Thursday November 24 97.8 pounds
Friday November 25 97.7 pounds
Saturday November 26 97.5 pounds0 -
Week 5
Sunday November 27 97.5 pounds
Monday November 28
Tuesday November 29
Wednesday November 300 -
Week 5
Sunday November 27 97.5 pounds
Monday November 28 97.5 pounds
Tuesday November 29 97.5 pounds
Wednesday November 300 -
5
Sunday November 27 97.5 pounds
Monday November 28 97.5 pounds
Tuesday November 29 97.5 pounds
Wednesday November 30 97.7 pounds yay gained 2 ounces…👍👏😊0
