New Monthly Team Challenges for January 2023
316Judith
Posts: 11,666 Member
Good Morning All,
Congratulations All on completing your December Goals, you did it! You finished strong. Well Done! ๐๐
Tomorrow morning New Years Day we are going back to basics, and will practice Good Nutrition, eating smartly with proper proportions, concentrating on aiming to eat between 6 to 8 fresh fruits and veggies per day and Getting the right amount of daily exercise with focusing on Cardio and Strength Fitness!
I will provide you with 2 Videoโs for your Daily Work Outs!
Letโs Make January a Month of Getting Fit Together Nutritionally and Physically!
Hope to see you join me for another Fabulous New Year for 2023!
Congratulations All on completing your December Goals, you did it! You finished strong. Well Done! ๐๐
Tomorrow morning New Years Day we are going back to basics, and will practice Good Nutrition, eating smartly with proper proportions, concentrating on aiming to eat between 6 to 8 fresh fruits and veggies per day and Getting the right amount of daily exercise with focusing on Cardio and Strength Fitness!
I will provide you with 2 Videoโs for your Daily Work Outs!
Letโs Make January a Month of Getting Fit Together Nutritionally and Physically!
Hope to see you join me for another Fabulous New Year for 2023!
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