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Monthly Team Weight Loss and Maintenance for January 2023

316Judith
316Judith Posts: 11,666 Member
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Good Morning All

Welcome Back!

May I encourage you all to come onboard and join me in with losing the weight you have set your goals for. And some of you it is for Maintenance that you will continue to maintain the weight loss you achieved for this next month.

For me I am working on maintaining the weight I have now with trying to gain some of the weight I lost since cancer treatment and multiple surgeries!

Let’s raise the Bar to our Personal Best and achieve the optimal weight that is best for you!

Week 1

Sunday January 1 97.6 pounds
Monday January 2
Tuesday January 3
Wednesday January 4
Thursday January 5
Friday January 6
Saturday January 7

Replies

  • 316Judith
    316Judith Posts: 11,666 Member
    Week 1

    Sunday January 1 97.6 pounds
    Monday January 2 97.7pounds
    Tuesday January 3
    Wednesday January 4
    Thursday January 5
    Friday January 6
    Saturday January 7
  • 316Judith
    316Judith Posts: 11,666 Member
    Week 1

    Sunday January 1 97.6 pounds
    Monday January 2 97.7pounds
    Tuesday January 3 97.7 pounds
    Wednesday January 4
    Thursday January 5
    Friday January 6
    Saturday January 7
  • 316Judith
    316Judith Posts: 11,666 Member
    Week 1

    Sunday January 1- 97.6 pounds
    Monday January 2- 97.7pounds
    Tuesday January 3- 97.7 pounds
    Wednesday January 4- 97 pounds
    Thursday January 5- 97 pounds
    Friday January 6- 97.7 pounds
    Saturday January 7- 97 pounds
  • 316Judith
    316Judith Posts: 11,666 Member
    Week 2

    Sunday January 8- 97.7 pounds
    Monday January 9-
    Tuesday January 10-
    Wednesday January 11-
    Thursday January 12-
    Friday January 13-
    Saturday January14-
  • 316Judith
    316Judith Posts: 11,666 Member
    Week 2

    Sunday January 8- 97.7 pounds
    Monday January 9- 97.7 pounds
    Tuesday January 10- 97.8 pounds
    Wednesday January 11-
    Thursday January 12-
    Friday January 13-
    Saturday January14-
  • 316Judith
    316Judith Posts: 11,666 Member
    Week 2

    Sunday January 8- 97.7 pounds
    Monday January 9- 97.7 pounds
    Tuesday January 10- 97.8 pounds
    Wednesday January 11- 97 pounds
    Thursday January 12-
    Friday January 13-
    Saturday January14-
  • 316Judith
    316Judith Posts: 11,666 Member
    Week 2

    Sunday January 8- 97.7 pounds
    Monday January 9- 97.7 pounds
    Tuesday January 10- 97.8 pounds
    Wednesday January 11- 97 pounds
    Thursday January 12- 97.6 pounds
    Friday January 13- 97.6 pounds
    Saturday January14-
  • 316Judith
    316Judith Posts: 11,666 Member
    Week 2

    Sunday January 8- 97.7 pounds
    Monday January 9- 97.7 pounds
    Tuesday January 10- 97.8 pounds
    Wednesday January 11- 97 pounds
    Thursday January 12- 97.6 pounds
    Friday January 13- 97.6 pounds
    Saturday January14- 97.7 pounds
  • 316Judith
    316Judith Posts: 11,666 Member
    Week 3

    Sunday January 15 97 pounds
    Monday January 16
    Tuesday January 17
    Wednesday January 18
    Thursday January 19
    Friday January 20
    Saturday January 21
  • 316Judith
    316Judith Posts: 11,666 Member
    Week 3

    Sunday January 15 97 pounds
    Monday January 16 97 pounds
    Tuesday January 17 96.7 pounds
    Wednesday January 18 96.7 pounds
    Thursday January 19
    Friday January 20
    Saturday January 21
  • 316Judith
    316Judith Posts: 11,666 Member
    Week 3

    Sunday January 15 97 pounds
    Monday January 16 97 pounds
    Tuesday January 17 96.7 pounds
    Wednesday January 18 96.7 pounds
    Thursday January 19 96 pounds
    Friday January 20 96.8 pounds: thankfully weight is closer to 97 pounds 👍
    Saturday January 21
  • 316Judith
    316Judith Posts: 11,666 Member
    Week 4

    Sunday January 22 96.7 pounds
    Monday January 23 96.6 pounds
    Tuesday January 24
    Wednesday January 25
    Thursday January 26
    Friday January 27
    Saturday January 28
  • 316Judith
    316Judith Posts: 11,666 Member
    Week 4

    Sunday January 22 96.7 pounds
    Monday January 23 96.6 pounds
    Tuesday January 24 96.8 pounds
    Wednesday January 25 96 pounds
    Thursday January 26 96 pounds
    Friday January 27 96.4 pounds
  • 316Judith
    316Judith Posts: 11,666 Member
    Week 5

    We are on the home stretch to complete the last 3 days of January for those who are on the Weight Loss Challenge and or on the Maintenance Challenge. You all have done well. Keep up the great work!

    Hope you will join me in February’s Weight Loss Challenge and or Maintenance Challenge!

    Sunday January 29 97 pounds
    Monday January 30
    TuesdayJanuary 31
  • 316Judith
    316Judith Posts: 11,666 Member
    Week 5

    Sunday January 29 97 pounds
    Monday January 30 96.7 pounds
    TuesdayJanuary 31 96.7 pounds

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