January 1 2023 -- Bike, Hike, Swim 1000 Miles THIS Year
KayakingPublicist
Posts: 37 Member
Did you know simply walking 10,000 steps a day will have you complete 1000 miles in one year? You can do this. We can do this. I started this challenge on Strava before the pandemic and 400+ people have been completing 1000 miles every year since. I've done it every year except 2020 when the pandemic took away my indoor cycling classes I had been teaching for the past decade. Now, I'm clear community and connection matter. I'll be walking outside, on YouTube, at my gym and at my neighborhood park to make my steps. I'll swim some. I'll bike some. I'll crawl some. (LOL) JUST KEEP MOVING. Your body needs to move to stay healthy. Come on. You got this. Let's go! An old proverb states, "A journey of a thousand miles begins with a single step." Just post #1000MilesAYear anywhere on social media and we will be one big community. If you need help, friend me. You can do this.
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Posting online helps keep me accountable too. The weather was nasty outside today so I did an indoor routine. Here it is
https://youtu.be/TDi2ptF0mkQ 0