New Monthly Team Challenges (Goals) Coming for February
316Judith
Posts: 11,666 Member
Good Morning All
For the Month of February we will focus on the following Pointers set out by the Mayo Clinic:
Remember Last Month in December we worked on Pointers 1 thru to Number 3.
Pointer #1. Make sure you're ready
Pointer #2. Find your inner motivation
Pointer #3. Set realistic goals
And this month we will look at
Pointers #4 thru to #6
#4. Enjoying healthier foods
#5. Getting active and staying active
#6. Changing your perspective
I will provide Pointers and Suggestions for the Nutrition, Fitness and Perspectives on A New Way of Living. There will also be 3 links for Fitness Video’s to Follow thru with your workouts!
So who is with me? Let’s make February a Healthy Eating Staying Active and a New Way of Life Month and Push Forward to putting these Strategies into Practice to Meet Our Daily Goals.
God Bless
Your Friend and Team Leader
Judith
For the Month of February we will focus on the following Pointers set out by the Mayo Clinic:
Remember Last Month in December we worked on Pointers 1 thru to Number 3.
Pointer #1. Make sure you're ready
Pointer #2. Find your inner motivation
Pointer #3. Set realistic goals
And this month we will look at
Pointers #4 thru to #6
#4. Enjoying healthier foods
#5. Getting active and staying active
#6. Changing your perspective
I will provide Pointers and Suggestions for the Nutrition, Fitness and Perspectives on A New Way of Living. There will also be 3 links for Fitness Video’s to Follow thru with your workouts!
So who is with me? Let’s make February a Healthy Eating Staying Active and a New Way of Life Month and Push Forward to putting these Strategies into Practice to Meet Our Daily Goals.
God Bless
Your Friend and Team Leader
Judith
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