Team Monthly Challenges for February 2023
316Judith
Posts: 11,666 Member
New Team Monthly Goals Coming For February
Good Afternoon All
For the Month of February we will focus on the following pointers:
Remember Last Month in December we worked on Numbers 1 thru to Number 3.
#1. Make sure you're ready
#2. Find your inner motivation
#3. Set realistic goals
And this month we will look at Numberβs 4 thru to number 6.
#4. Enjoying healthier foods
#5. Getting active and staying active
#6. Changing your perspective
The Nutrition and Fitness are pretty much self explanatory in your Team Goals.
Here are some Pointers to review for The Perspectives on A New Way of Living.
Lifestyle changes start with taking an honest look at your eating patterns and daily routine.
After assessing your personal challenges to weight loss, try working out a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Then move beyond simply recognizing your challenges β plan for how you'll deal with them if you're going to succeed in losing weight once and for all.
You likely will have an occasional setback.
But instead of giving up entirely after a setback, simply start fresh the next day.
Remember that you're planning to change your life. It won't happen all at once. Stick to your healthy lifestyle and the results will be worth it.
Below I have included 3 links for Fitness Videoβs to Follow thru with your daily workouts!
So who is with me? Letβs make February a Healthy Month and push forward to putting these strategies into practice to meet our daily goals.
God Bless
Your Friend and Team Leader
Judith
Team Goal # 1
- aim to drink at least 6 to 8 glasses of water or more
- Track your calories per day
- Eat at least 5 servings in a combo of fruits and veggies
- Cut back on sugar
- Eat at least 25 grams of Fibre per day
Team Goal # 2
- Set a goal in how much weight you want to lose
- Focus on Cardio at least 5 days a week at least 30 minutes or more per day
- And Strength Training 3 days a week at least 20 minutes or more per each session.
I have included some Fitness Video Links for you to follow along in your Daily Workouts!
https://youtu.be/E188slxISG8
spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyU
Jackie Tally using arms and legs
https://youtu.be/RrEZjowZWGo
Jackie Tally chicken fat chair fitness
Good Afternoon All
For the Month of February we will focus on the following pointers:
Remember Last Month in December we worked on Numbers 1 thru to Number 3.
#1. Make sure you're ready
#2. Find your inner motivation
#3. Set realistic goals
And this month we will look at Numberβs 4 thru to number 6.
#4. Enjoying healthier foods
#5. Getting active and staying active
#6. Changing your perspective
The Nutrition and Fitness are pretty much self explanatory in your Team Goals.
Here are some Pointers to review for The Perspectives on A New Way of Living.
Lifestyle changes start with taking an honest look at your eating patterns and daily routine.
After assessing your personal challenges to weight loss, try working out a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Then move beyond simply recognizing your challenges β plan for how you'll deal with them if you're going to succeed in losing weight once and for all.
You likely will have an occasional setback.
But instead of giving up entirely after a setback, simply start fresh the next day.
Remember that you're planning to change your life. It won't happen all at once. Stick to your healthy lifestyle and the results will be worth it.
Below I have included 3 links for Fitness Videoβs to Follow thru with your daily workouts!
So who is with me? Letβs make February a Healthy Month and push forward to putting these strategies into practice to meet our daily goals.
God Bless
Your Friend and Team Leader
Judith
Team Goal # 1
- aim to drink at least 6 to 8 glasses of water or more
- Track your calories per day
- Eat at least 5 servings in a combo of fruits and veggies
- Cut back on sugar
- Eat at least 25 grams of Fibre per day
Team Goal # 2
- Set a goal in how much weight you want to lose
- Focus on Cardio at least 5 days a week at least 30 minutes or more per day
- And Strength Training 3 days a week at least 20 minutes or more per each session.
I have included some Fitness Video Links for you to follow along in your Daily Workouts!
https://youtu.be/E188slxISG8spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyUJackie Tally using arms and legs
https://youtu.be/RrEZjowZWGoJackie Tally chicken fat chair fitness
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Replies
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Week one
Wednesday 2/1 Goal #1 and #2 ππ
Thursday 2/2 Goal #1 and #2
Friday 2/3 Goal #1 and #2
Saturday 2/4 Goal #1 and #21 -
Welcome to Februaryβs Team Goals. Great to have you onboard. As always standing with you cheering you on your journey! Letβs make February Great and Finish Strong each day and week ahead. Yes, I know you can do it! πππ
For this month I am focusing on increasing my daily calories and will add more veggies in my soups. For my fitness, will continue to stretch out my core and will try and follow along with some of the fitness videoβs above, taking a few exercises from each one. I will have to be careful and go slow as my doctorβs have suggested.
Week 1
Wednesday February 1 Team Goals 1 and 2 βοΈπ«π₯¦π₯π
Thursday February 2 Team Goals 1 and 2
Friday February 3 Team Goals 1 and 2
Saturday February 4 Team Goals 1 and 20 -
Week 1
1.π1 -
Week one
Wednesday 2/1 Goal #1 and #2 ππ
Thursday 2/2 Goal #1 and #2 ππ
Friday 2/3 Goal #1 and #2
Saturday 2/4 Goal #1 and #21 -
Week 1
1.π
2.π§‘1 -
Week one
Wednesday 2/1 Goal #1 and #2 ππ
Thursday 2/2 Goal #1 and #2 ππ
Friday 2/3 Goal #1 and #2 β£β£
Saturday 2/4 Goal #1 and #21 -
Week 1
1.π
2.π§‘
3.π1 -
Week 1
Wednesday February 1 Team Goals 1 and 2 βοΈπ«π₯¦π₯π
Thursday February 2 Team Goals 1 and 2 β π«π₯π
Friday February 3 Team Goals 1 and 2 π£ π«π₯¦π₯π§πsauce pureed with extra liquid
Saturday February 4 Team Goals 1 and 20 -
Week one
Wednesday 2/1 Goal #1 and #2 ππ
Thursday 2/2 Goal #1 and #2 ππ
Friday 2/3 Goal #1 and #2 β£β£
Saturday 2/4 Goal #1 and #2 ππ1 -
Week 1
1.π
2.π§‘
3.π
4.π1 -
Week 1
Wednesday February 1 Team Goals 1 and 2 βοΈπ«π₯¦π₯π
Thursday February 2 Team Goals 1 and 2 β π«π₯π
Friday February 3 Team Goals 1 and 2 π£ π«π₯¦π₯π§πsauce pureed with extra liquid
Saturday February 4 Team Goals 1 and 2 No exercise just some stretching just too sore but focused on nutrition! π₯π₯¦ππ§0 -
Week #2
Sunday 2/5 Goals #1 and #2 π§‘π§‘
Monday 2/6 Goals #1 and #2
Tuesday 2/7 Goals #1 and #2
Wednesday 2/8 Goals #1 and #2
Thursday 2/9 Goals #1 and #2
Friday 2/10 Goals #1 and #2
Saturday 2/11 Goals #1 and #21 -
Week 2
5.β₯οΈ1 -
Week 2
Sunday February 5 Team Challenge 1 and 2 β π«π₯¦π₯π
Monday February 6 Team Challenge 1 and 2
Tuesday February 7 Team Challenge 1 and 2
Wednesday February 8 Team Challenge 1 and 2
Thursday February 9 Team Challenge 1 and 2
Friday February 10 Team Challenge 1 and 2
Saturday February 11 Team Challenge 1 and 20 -
Week #2
Sunday 2/5 Goals #1 and #2 π§‘π§‘
Monday 2/6 Goals #1 and #2 π§‘π§‘
Tuesday 2/7 Goals #1 and #2
Wednesday 2/8 Goals #1 and #2
Thursday 2/9 Goals #1 and #2
Friday 2/10 Goals #1 and #21 -
Week 2
5.β₯οΈ
6.π1 -
Week 2
Sunday February 5 Team Challenge 1 and 2 β π«π₯¦π₯π
Monday February 6 Team Challenge 1 and 2β ππ«π§
Tuesday February 7 Team Challenge 1 and 2
Wednesday February 8 Team Challenge 1 and 2
Thursday February 9 Team Challenge 1 and 2
Friday February 10 Team Challenge 1 and 2
Saturday February 11 Team Challenge 1 and 20 -
Week #2
Sunday 2/5 Goals #1 and #2 π§‘π§‘
Monday 2/6 Goals #1 and #2 π§‘π§‘
Tuesday 2/7 Goals #1 and #2 ππ
Wednesday 2/8 Goals #1 and #2
Thursday 2/9 Goals #1 and #2
Friday 2/10 Goals #1 and #21 -
Week 2
5.β₯οΈ
6.π
7.π1 -
Week 2
Sunday February 5 Team Challenge 1 and 2 β π«π₯¦π₯π
Monday February 6 Team Challenge 1 and 2β ππ«π§
Tuesday February 7 Team Challenge 1 and 2 π£ππ«π₯π₯€πβοΈ
Wednesday February 8 Team Challenge 1 and 2
Thursday February 9 Team Challenge 1 and 2
Friday February 10 Team Challenge 1 and 2
Saturday February 11 Team Challenge 1 and 20 -
Week #2
Sunday 2/5 Goals #1 and #2 π§‘π§‘
Monday 2/6 Goals #1 and #2 π§‘π§‘
Tuesday 2/7 Goals #1 and #2 ππ
Wednesday 2/8 Goals #1 and #2 ππ
Thursday 2/9 Goals #1 and #2
Friday 2/10 Goals #1 and #21 -
Week 2
5.β₯οΈ
6.π
7.π
8.π€1 -
Week 2
Sunday February 5 Team Challenge 1 and 2 β π«π₯¦π₯π
Monday February 6 Team Challenge 1 and 2 βΏοΈMild core and stretching, ππ«π₯€π₯
Tuesday February 7 Team Challenge 1 and 2 π£ π₯€π«π₯π
Wednesday February 8 Team Challenge 1 and 2β πβοΈπ«π₯π₯¦
Thursday February 9 Team Challenge 1 and 2
Friday February 10 Team Challenge 1 and 2
Saturday February 11 Team Challenge 1 and 20 -
Keep up the Fantastic Work Ladies, you are doing Great.. Letβs see Us Finish February Strong! Yes, you can do it! π
Week 2
Sunday February 5 Team Challenge 1 and 2 β π«π₯¦π₯π
Monday February 6 Team Challenge 1 and 2 βΏοΈMild core and stretching, ππ«π₯€π₯
Tuesday February 7 Team Challenge 1 and 2 π£ π₯€π«π₯π
Wednesday February 8 Team Challenge 1 and 2β πβοΈπ«π₯π₯¦
Thursday February 9 Team Challenge 1 and 2 βΏοΈπ₯¦π₯π«πβοΈπ₯€
Friday February 10 Team Challenge 1 and 2
Saturday February 11 Team Challenge 1 and 20 -
Week 2
5.β₯οΈ
6.π
7.π
8.π€
9.π1 -
Week #2
Sunday 2/5 Goals #1 and #2 π§‘π§‘
Monday 2/6 Goals #1 and #2 π§‘π§‘
Tuesday 2/7 Goals #1 and #2 ππ
Wednesday 2/8 Goals #1 and #2 ππ
Thursday 2/9 Goals #1 and #2 ππ
Friday 2/10 Goals #1 and #2
Saturday 2/11 Goals #1 and #21 -
Week 2
5.β₯οΈ
6.π
7.π
8.π€
9.π
10.π1 -
Great Job ladies, Week 2 almost done! Keep up the great work!
Week 2
Sunday February 5 Team Challenge 1 and 2 β π«π₯¦π₯π
Monday February 6 Team Challenge 1 and 2 βΏοΈMild core and stretching, ππ«π₯€π₯
Tuesday February 7 Team Challenge 1 and 2 π£ π₯€π«π₯π
Wednesday February 8 Team Challenge 1 and 2β πβοΈπ«π₯π₯¦
Thursday February 9 Team Challenge 1 and 2 βΏοΈπ₯¦π₯π«πβοΈπ₯€
Friday February 10 Team Challenge 1 and 2 βοΈπ«π₯€π₯π₯¦
Saturday February 11 Team Challenge 1 and 20 -
Week #2
Sunday 2/5 Goals #1 and #2 π§‘π§‘
Monday 2/6 Goals #1 and #2 π§‘π§‘
Tuesday 2/7 Goals #1 and #2 ππ
Wednesday 2/8 Goals #1 and #2 ππ
Thursday 2/9 Goals #1 and #2 ππ
Friday 2/10 Goals #1 and #2 ππ
Saturday 2/11 Goals #1 and #21 -
Week 2
Sunday February 5 Team Challenge 1 and 2 β π«π₯¦π₯π
Monday February 6 Team Challenge 1 and 2 βΏοΈMild core and stretching, ππ«π₯€π₯
Tuesday February 7 Team Challenge 1 and 2 π£ π₯€π«π₯π
Wednesday February 8 Team Challenge 1 and 2β πβοΈπ«π₯π₯¦
Thursday February 9 Team Challenge 1 and 2 βΏοΈπ₯¦π₯π«πβοΈπ₯€
Friday February 10 Team Challenge 1 and 2 βοΈπ«π₯€π₯π₯¦
Saturday February 11 Team Challenge 1 and 2 βοΈ Mild stretching out of core and a little strength training, just too sore for too much but know I need to do come exercise, itβs good for me even if itβs a little! π«π₯€π₯βοΈ And plenty glasses of water π§ too!0
