Starting Off!
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sydneyplainjane
Posts: 140 Member
Just logging in to say I started off my very first fitness challenge today! Went for a 30 minute walk. Used the C25K app ("couch to 5K" for those who don't know what it means). Even though the app is designed for beginning runners, I find it is useful for walking, too. I just walk really fast when it tells me to run! But, I like it because I can time my walks and pause when I take a break for a few secs, and there is a warm up and cool down built in.
My plan is try for at least an hour per day of exercise, 30 minute walk in the morning, and then 30 minute Curves session (or aerobics video) in the afternoon. Sunday's off, except for today since it's the first day of the challenge. Starting weight is 266.
Good luck to anyone else who is trying this!!
My plan is try for at least an hour per day of exercise, 30 minute walk in the morning, and then 30 minute Curves session (or aerobics video) in the afternoon. Sunday's off, except for today since it's the first day of the challenge. Starting weight is 266.
Good luck to anyone else who is trying this!!
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I started the challenge today too. I did 20 minutes of strength training and 20 minutes of yoga/stretching. I plan to do a 20 minute walk later today. I'm hoping to do at least 50 minutes of exercise every day from now until Sept. 30th. I am only a two week member, so I'm using this challenge to really kick start my weight loss.0
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I did a combo of cardio and strength training for a total of 47 minutes this morning.0
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Day 1 - all cardio - Walked a total of 3.25 miles in 51 minutes and then tested my resolve and cleaned out my garage for an additional 60 minutes. TOTAL: 111 minutes0
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I started the challenge with a 120 minute bike ride!0
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78 minutes done - 1362 to go.0
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Day 2 - 180 minutes of heavy yard work - digging out trees, replanting, raking, and weeding in humid conditions!! I should go weigh in right now - I'm sure I dropped a few more pounds!!
TOTAL: 291 minutes0 -
Wow, you guys are all way ahead of me. I guess it's because I'm so out of shape! I'm finding it's harder than I thought (for me) to get an hour of exercise in on one day, which was my goal (skipping Sundays). But, one of my goals with this challenge is to build endurance, so I will keep at it.
Tomorrow morning, I'm going to start with Leslie Sansone's 3-Mile Walk Off the Pounds video on YouTube...it's 40 minutes. I figure I'll have a better chance of getting my exercise in if I do it in the morning before work. Then Curves in the pm if I'm not too tired!!0 -
Well today is my first day of the challenge I started off with 61 minutes of cardio. Very excited to see how many hours I will have at the end of Sept.0
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35 minute run yesterday (Sept 1) 3.27 miles averaging 9:55 per mile.
Today's plan... Strong Lifts 5x5 with rope jumping between sets for an hour0 -
I started this yesterday and logged my first 45 minutes. I am hoping that this challenge helps me reach my goal of losing my last 17 lbs by October 11th!!!0
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This is my 3rd day. Yesterday I did 35 minutes of Turbo Jam Cardio Party Mix #2 and 15 minutes of yoga/stretching. Today I did Turbo Sculpt for 40 minutes. I plan to do yoga later this evening. I may have to take it easy because my middle and upper back are sore today.0
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2nd day Posting:
SL_5x5 + Rope Jumping between sets for 60 Minutes
Running Tally - 95 minutes0 -
I did a combo of cardio and strength training today for 40 minutes.
118 done - 1322 to go.0 -
Day 2 for me. 60 min of Zumba today for a total of - 166 min0
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1st - 30minutesc25kweek4Day2
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3rd - 30minutes c25k Week4Day3!
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I had a short walk around the neighbor hood with the new puppy as my start to the month's challenge.0
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Day 4 - Did 30 minutes of fast walking. 1,440-180=1,260 more minutes to go this month0
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3rd - 30minutes c25k Week4Day3!
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2nd - 35 Minute Run
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4th - 60 Minutes Strong LIfts 5x5 with Jumping Rope
5th - 25 Minute Run
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1st - 30minutesc25kweek4Day2
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4th - 63 Minutes of Cardio, treadmill, stairmill, eliptical. 15 minutes of weightlifting.
5th - 40 minutes of Eliptical and stair climber.
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