MARCH 2023 Move your @$$ Challenge
darkrider42
Posts: 5,420 Member
Okay @$$ movers, here's the new thread for the March 2023 Move Your @$$ Challenge!
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
PLEASE READ the directions below.
We welcome all newbies and welcome back to the oldies!
"Rules of the Challenge"
1. Set your goal and post it to the thread....distance ONLY (Miles or KMs) - NO minutes, NO # of workouts, NO # of calories, NO # of steps - DISTANCE ONLY.
2. Make your ticker if you want to use one (see directions below or in the FAQ thread) or add your goal to the thread.
3. Get moving your @$$ starting on the first day of the month.
4. Post as often as you can to the thread so we can keep the sheet (see link below) up to date. You are welcome to report what you are moving each time BUT please make sure you post the TOTAL miles (or kms) moved each time you update.
Please don't post any previous month's miles here. We will continue updating the previous month's spreadsheet using the old thread for approximately the first 5 or so days of the new and current month. Please add only your current month's goals/miles to this thread. Got it?
The purpose is to set a distance goal (KM or Miles) and track your distance for the month - please only do one or the other...if you are doing KM just report in KM - we have a formula in the spreadsheet that will convert it to miles for us.
You are challenging yourself, not competing against anyone else.....the distance can be on a treadmill, stairmaster, elliptical, bike, roller blades, walking, running, biking, hiking, swimming (if you can measure).....just set a distance goal and do the work.
Report to the thread often to keep us updated because we track our info on a spreadsheet (see link below) so you can see how you are doing compared to the group but not to openly compete with them. Whatever goes on inside your own brain is your own business.
The idea is to set your goal and reach it before the end of the month.
Welcome to all - new and old.....have a great month challenging yourself!
Link to the Google spreadsheet where you can view (but not edit). The Challenge Admins will update it for you at mostly random times.....but typically a day or so. Don't hold us too tightly to that though.
https://tinyurl.com/yyunbxvg
Directions for making a ticker:
Go to either www.tickerfactory.com and create a Fitness ticker. Then copy the "BB code" and paste it into your posts on this thread each time you do an update. (More detailed info is located in the FAQ thread on the MYAC Group page.)
Welcome and we hope you enjoy your stay and that you find this helpful in realizing your fitness goals!
Janet and Dave
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Replies
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I'm in for 75 again!!
Dave0 -
I'll stick with 300
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My March goal is 70 miles.
Thank you Dave and Janet for keeping this challenge going and diligently keeping the spreadsheet updated day after day for so many years. You're inspiring!
1 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
Thanks!
Dave
1 -
Farewell February and hello March!
Thanks always Dave and Janet for your keeping of the miles. It is hard to believe there were so many of us at one time and now just a handful. But I firmly believe this courage’s me to keep moving. Thank you continuing to do this for those that remain and the few that have joined.
I am putting in for 125 again. Once my pup gets older, I look forward to some longer miles of trials and running.
3 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
I'm in for 50 again. Went to yoga this morning. I looked just like the woman in your post, Dave ... NOT.3 -
Please put me down for 300 miles for this month
Good luck to everyone…😊
** I also would like to thank
Dave and Janet…💕💕💕1 -
170 for this month! Thanks so much!1
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… hoping for a better March. Will aim for 30 miles. Started off the month with a 1.5 mile walk.0
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I'm in for 95, please!0
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Can you put me down for 425 miles this month thanks in advance 👍🏻. You two rock, 👍👍
2 -
Lovemyalex wrote: »** I also would like to thank
Dave and Janet…💕💕💕
I totally agree!!!2 -
3/01
14.82 miles
14.82 miles MTD0 -
I'm in for 100 miles in March!!
Hope everyone has a great month!
Chris1 -
Please put me in for 300 miles again, hopefully I can make that. Gonna give it one heck of a try1
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Goal: 300.0 miles
03/01 - 05.0 miles turbo trainer
Total: 05.0 miles0 -
Goodbye to February, you’ve not been a good month for me. Hello March and please be a better month!
Thanks always Dave and Janet for keeping us going. Thank you continuing to encourage us … it’s certainly encourages me to keep moving - even if I only get a mile in each day.
Put me in for 60 in March.2 -
3.5 miles this morning.
3.5/70 mtd 0 -
3/02
19.32 miles
34.14 miles MTD0 -
Goal: 300.0 miles
03/01 - 05.0 miles turbo trainer
03/02 - 15.0 miles turbo trainer
Total: 20.0 miles
Total: 20 of 300 miles
0 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
https://tinyurl.com/yyunbxvg
=============================
CONGRATS on making FEBFRUARY GOAL to @CPANUS, @KAR328, @KARID1114, @TAHM42, @GRANDMAJACKIE, and @K80FLEC!!!
@K80FLEC - My heart goes out to you on the loss of your sister and cousin.
Thanks everyone for your kind words of appreciation! Also for your patience with Janet and I while we're both traveling right now and the spreadsheet is getting updated a little less often than usual. It's caught up for now.
Dave 0 -
3.5 miles on the treadmill this morning.
7/70 mtd
0 -
March 1:6 miles walking
March 2:6 miles walking
March 3:5 miles walking
TTD 17 miles 0 -
3/1 24.50 miles
3/2 21.50 miles
Total 46 miles 0 -
3/1-3/2 = 6.53
0 -
3/03
7.3 miles
41.44 miles MTD0 -
Goal: 300.0 miles
03/01 - 05.0 miles turbo trainer
03/02 - 15.0 miles turbo trainer
03/03 - 10.0 miles turbo trainer
Total: 30.0 miles
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Could I go for 20 miles this month please. I have a knee replacement op later this month.
1st March walked 1.56 miles
2nd March walked 2.45 miles
3rd March walked 2.69 miles
total miles walked to date 6.7 miles walked.
Sorry, I have only just booked Feb total if you could update it for me.
Thank you and Thank you Dave and Janet for keeping us going. Really appreciated0 -
5.25 miles this morning.
12.25/70 mtd. 0 -
Bit late currently at my sister in Cape Town after 5 long years. 60 miles for me please0
This discussion has been closed.