Monthly Team Challenges for March 2023
316Judith
Posts: 11,666 Member
Monthly Team Challenges for March 2023
Hello Team,
You have done a great job in meeting your Daily Goals for February. You Pushed Hard and Finished Strong. Well Done ππ
For this Month we will continue to work on are Nutrition Needs and Fitness so we can Stay on Track and be the Best we can Be and be the Women and Men of God that Pleases Him.
Remembering, we are the Temple of God and we really need to be mindful of what we put Inside these Temples.
And just as Buildings need Ongoing Maintenance we the Temple of God need Daily and Ongoing Looking After.
So for this Month of March we are getting back to what Matters the Most.
For this Month's Nutritional needs we will see what the Average Women and Men who are 55 Years and Upward require. I chose this age dynamics as in our Team most of us are "Young" or "Older" Seniors π³ Now that was a hard one to get out there, of course why would I think of "myself" as a "senior"
Ok, moving on, To be Fair but Honest we 55 and upwards have slowed down π and got a little neglectful in what we eat and how much we eat. Let's face it most of us love our food (yup I sure do) and probably eat things that are not beneficial for good health.
And at same time, if you are like me, we all would much rather sit and read our Bibles, Books and a good Christian book or sit and watch TV then to do some Fitness( yup the word is (Exercise) π³ "ugh"
So having said all the above; I have put together two Team Challenges, #1 is Nutrition and #2 is Fitness.
So, Let's get started...
Week 1
Team Goal's # 1 Nutrition
Maintain And Track your Calories per day
Drink between 6 and 8 cups of Water per day
Eat Fresh Fruits and Veggies aiming for 5 servings or more per day
Aim to get 25 grams of Fibre or more per day
Cut back on Fats Oils, Butter Salt and Sugar as much as possible.
Team Goals #2
- Set a goal in how much weight you want to lose
- Aim to do Cardio at least 5 days a week and at least 30 minutes or more per day
- Aim to get Strength Training at least 3 days a week and at least 25 minutes or more each session.
If you have been sedentary for a long time start at a slower pace like Walking at a Slow Pace or try chair exercises to increase strength and stamina.
So who is with me? Letβs make March a Fantastic Month as we look after the Temple
of God! I stand with you cheering you on your journey!
I have included some Fitness Video Links for you to follow along in your Daily Workouts!
https://youtu.be/E188slxISG8
spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyU
Jackie Tally using arms and legs
Hello Team,
You have done a great job in meeting your Daily Goals for February. You Pushed Hard and Finished Strong. Well Done ππ
For this Month we will continue to work on are Nutrition Needs and Fitness so we can Stay on Track and be the Best we can Be and be the Women and Men of God that Pleases Him.
Remembering, we are the Temple of God and we really need to be mindful of what we put Inside these Temples.
And just as Buildings need Ongoing Maintenance we the Temple of God need Daily and Ongoing Looking After.
So for this Month of March we are getting back to what Matters the Most.
For this Month's Nutritional needs we will see what the Average Women and Men who are 55 Years and Upward require. I chose this age dynamics as in our Team most of us are "Young" or "Older" Seniors π³ Now that was a hard one to get out there, of course why would I think of "myself" as a "senior"
Ok, moving on, To be Fair but Honest we 55 and upwards have slowed down π and got a little neglectful in what we eat and how much we eat. Let's face it most of us love our food (yup I sure do) and probably eat things that are not beneficial for good health.
And at same time, if you are like me, we all would much rather sit and read our Bibles, Books and a good Christian book or sit and watch TV then to do some Fitness( yup the word is (Exercise) π³ "ugh"
So having said all the above; I have put together two Team Challenges, #1 is Nutrition and #2 is Fitness.
So, Let's get started...
Week 1
Team Goal's # 1 Nutrition
Maintain And Track your Calories per day
Drink between 6 and 8 cups of Water per day
Eat Fresh Fruits and Veggies aiming for 5 servings or more per day
Aim to get 25 grams of Fibre or more per day
Cut back on Fats Oils, Butter Salt and Sugar as much as possible.
Team Goals #2
- Set a goal in how much weight you want to lose
- Aim to do Cardio at least 5 days a week and at least 30 minutes or more per day
- Aim to get Strength Training at least 3 days a week and at least 25 minutes or more each session.
If you have been sedentary for a long time start at a slower pace like Walking at a Slow Pace or try chair exercises to increase strength and stamina.
So who is with me? Letβs make March a Fantastic Month as we look after the Temple
of God! I stand with you cheering you on your journey!
I have included some Fitness Video Links for you to follow along in your Daily Workouts!
https://youtu.be/E188slxISG8spark people with Coach Nicole
https://youtu.be/c3NDzgqjfyUJackie Tally using arms and legs
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Replies
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Week #1
Wednesday 3/1 Goals #1 and #2 π¨π¨
Thursday 3/2 Goals #1 and #2
Friday 3/3 Goals #1 and #2
Saturday Goals #1 and #21 -
Welcome Back Linda, glad to have you onboard!
Letβs all have a fantastic March ahead! Letβs aim to meet our Goals and Finish Strong!
Week 1
Wednesday March 1 Team Goal 1 and 2 βοΈ
π₯ππ«π₯π₯βοΈπ
Thursday March 2 Team Goal 1 and 2
Friday March 3 Team Goal 1 and 2
Saturday March 4 Team Goal 1 and 20 -
I am with you, all the way!
1.βοΈ1 -
Welcome Back Lori, great to have you onboard.
For me I am working on Team Challenge 1 and 2 with trying to get as many calories in and try and build myself up as much as possible with having treatment starting next month.
Week 1
Wednesday March 1 Team Goal 1 and 2 βοΈ
π₯ππ«π₯π₯βοΈπ
Thursday March 2 Team Goal 1 and 2 β π₯π«π₯π₯ππβοΈ
Friday March 3 Team Goal 1 and 2
Saturday March 4 Team Goal 1 and 2
0 -
Week #1
Wednesday 3/1 Goals #1 and #2 π¨π¨
Thursday 3/2 Goals #1 and #2 π€π€
Friday 3/3 Goals #1 and #2
Saturday Goals #1 and #21 -
I am with you, all the way!
1.βοΈ
2.πΈ1 -
Good Job Linda and Lori, keep up the great work! As always I stand with you and cheer you I was here earlier and posted for Thursday, did better for today in my nutrition; yay for me!0
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Week #1
Wednesday 3/1 Goals #1 and #2 π¨π¨
Thursday 3/2 Goals #1 and #2 π€π€
Friday 3/3 Goals #1 and #2 π₯π₯
Saturday Goals #1 and #21 -
1.βοΈ
2.πΈ
3.π1 -
Week 1
Wednesday March 1 Team Goal 1 and 2 βοΈ
π₯ππ«π₯π₯βοΈπ
Thursday March 2 Team Goal 1 and 2 β π₯π«π₯π₯ππβοΈ
Friday March 3 Team Goal 1 and 2 β πππ₯π₯βοΈπ« did well with nutrition, my fitness needs more work but stretched out my core
Saturday March 4 Team Goal 1 and 20 -
Week #1
Wednesday 3/1 Goals #1 and #2 π¨π¨
Thursday 3/2 Goals #1 and #2 π€π€
Friday 3/3 Goals #1 and #2 π₯π₯
Saturday Goals #1 and #2 π«π«1 -
1.βοΈ
2.πΈ
3.π
4.π³1 -
Good Job Linda and Lori for completing Week 1ππ
Week 1
Wednesday March 1 Team Goal 1 and 2 βοΈ
π₯ππ«π₯π₯βοΈπ
Thursday March 2 Team Goal 1 and 2 β π₯π«π₯π₯ππβοΈ
Friday March 3 Team Goal 1 and 2 β πππ₯π₯βοΈπ« did well with nutrition, my fitness needs more work but stretched out my core
Saturday March 4 Team Goal 1 and 2 No fitness my body has been on fire all day so focused on nutrition, hope tomorrow will be better; πππ₯π«π₯π₯and big bottle of water π§ to stay
hydratedβ¦0 -
Week 2
Mar. 5π₯¦1 -
Week 2
Sunday March 5 Team Goal 1 and 2 β πππ«
Monday March 6 Team Goal 1 and 2
TuesdayMarch7 Team Goal 1 and 2
Wednesday March 8 Team Goal 1 and 2
Thursday March 9 Team Goal 1 and 2
Friday March 10 Team Goal 1 and 2
Saturday March 11 Team Goal 1 and 20 -
Week 2
Sunday March 5 Team Goal #1 and #2 πΉπΉ
Monday March 6 Team Goal #1 and #2 ππ
Tuesday March7 Team Goal #1 and #2
Wednesday March 8 Team Goal #1 and #2
Thursday March 9 Team Goal #1 and #2
Friday March 10 Team Goal #1 and #2
Saturday March 11 Team Goal #1 and #21 -
Week 2
Sunday March 5 Team Goal 1 and 2 β πππ«
Monday March 6 Team Goal 1 and 2 βοΈ ππ«π₯
TuesdayMarch7 Team Goal 1 and 2
Wednesday March 8 Team Goal 1 and 2
Thursday March 9 Team Goal 1 and 2
Friday March 10 Team Goal 1 and 2
Saturday March 11 Team Goal 1 and 20 -
Week 2
Mar. 5π₯¦
Mar. 6 π’1 -
Week 2
Mar. 5π₯¦
Mar. 6 π’
Mar. 7π«1 -
Week 2
Sunday March 5 Team Goal 1 and 2 β πππ«
Monday March 6 Team Goal 1 and 2 βοΈ ππ«π₯
TuesdayMarch7 Team Goal 1 and 2 β didnβt finish side bends but completed my core stretching; π«ππ₯
Wednesday March 8 Team Goal 1 and 2
Thursday March 9 Team Goal 1 and 2
Friday March 10 Team Goal 1 and 2
Saturday March 11 Team Goal 1 and 20 -
Week 2
Sunday March 5 Team Goal #1 and #2 πΉπΉ
Monday March 6 Team Goal #1 and #2 ππ
Tuesday March7 Team Goal #1 and #2 π»π»
Wednesday March 8 Team Goal #1 and #2
Thursday March 9 Team Goal #1 and #2
Friday March 10 Team Goal #1 and #2
Saturday March 11 Team Goal #1 and #21 -
Week 2
Sunday March 5 Team Goal 1 and 2 β πππ«
Monday March 6 Team Goal 1 and 2 βοΈ ππ«π₯
TuesdayMarch7 Team Goal 1 and 2 β didnβt finish side bends but completed my core stretching; π«ππ₯
Wednesday March 8 Team Goal 1 and 2 β π₯π«ππ
Thursday March 9 Team Goal 1 and 2
Friday March 10 Team Goal 1 and 2
Saturday March 11 Team Goal 1 and 20 -
Week 2
Mar. 5π₯¦
Mar. 6 π’
Mar. 7π«
Mar. 8πͺ1 -
Week 2
Sunday March 5 Team Goal #1 and #2 πΉπΉ
Monday March 6 Team Goal #1 and #2 ππ
Tuesday March7 Team Goal #1 and #2 π»π»
Wednesday March 8 Team Goal #1 and #2 π·π·
Thursday March 9 Team Goal #1 and #2 πΌπΌ
Friday March 10 Team Goal #1 and #2
Saturday March 11 Team Goal #1 and #21 -
Week 2
Sunday March 5 Team Goal 1 and 2 β πππ«
Monday March 6 Team Goal 1 and 2 βοΈ ππ«π₯
TuesdayMarch7 Team Goal 1 and 2 β didnβt finish side bends but completed my core stretching; π«ππ₯
Wednesday March 8 Team Goal 1 and 2 β π₯π«ππ
Thursday March 9 Team Goal 1 and 2 no fitness today, been a long appointment day; however focused on nutrition π₯πππ«
Friday March 10 Team Goal 1 and 2
Saturday March 11 Team Goal 1 and 20 -
Week 2
Mar. 5π₯¦
Mar. 6 π’
Mar. 7π«
Mar. 8πͺ
Mar. 9 π¦1 -
Week 2
Sunday March 5 Team Goal #1 and #2 πΉπΉ
Monday March 6 Team Goal #1 and #2 ππ
Tuesday March7 Team Goal #1 and #2 π»π»
Wednesday March 8 Team Goal #1 and #2 π·π·
Thursday March 9 Team Goal #1 and #2 πΌπΌ
Friday March 10 Team Goal #1 and #2 πΈπΈ
Saturday March 11 Team Goal #1 and #21 -
Week 2
Mar. 5π₯¦
Mar. 6 π’
Mar. 7π«
Mar. 8πͺ
Mar. 9 π¦
Mar. 10π1 -
Good Job Linda and Lori in completing Week 2 π
Week 2
Sunday March 5 Team Goal 1 and 2 β πππ«
Monday March 6 Team Goal 1 and 2 βοΈ ππ«π₯
TuesdayMarch7 Team Goal 1 and 2 β didnβt finish side bends but completed my core stretching; π«ππ₯
Wednesday March 8 Team Goal 1 and 2 β π₯π«ππ
Thursday March 9 Team Goal 1 and 2 no fitness today but focused on nutrition π₯πππ«
Friday March 10 Team Goal 1 and 2 no fitness today but focused on nutrition π₯πππ«π₯π₯
Saturday March 11 Team Goal 1 and 2 stretching out my core, π₯π₯π«π«π₯π0 -
Week 2
Sunday March 5 Team Goal #1 and #2 πΉπΉ
Monday March 6 Team Goal #1 and #2 ππ
Tuesday March7 Team Goal #1 and #2 π»π»
Wednesday March 8 Team Goal #1 and #2 π·π·
Thursday March 9 Team Goal #1 and #2 πΌπΌ
Friday March 10 Team Goal #1 and #2 πΈπΈ
Saturday March 11 Team Goal #1 and #2 π₯π₯1
