13th March - 19th March Challenge
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annliz23
Posts: 3,289 Member
Hi all,
1. Its important to stay hydrated and many of us dont so my challenge is to drink at least 8 glasss of water for at least 3 days this week, 5 days if you can.
2. As we get older we need to make sure we maintain our muscle and strenth in our joints , it doesnt have to a full weight lifting exercise it could be just using bake bean cans while sitting or over head exercises. Maybe isometric exercises squeezing a ball. Aim to do it 3 times this week andcsharecwhat you did.
Good luck
1. Its important to stay hydrated and many of us dont so my challenge is to drink at least 8 glasss of water for at least 3 days this week, 5 days if you can.
2. As we get older we need to make sure we maintain our muscle and strenth in our joints , it doesnt have to a full weight lifting exercise it could be just using bake bean cans while sitting or over head exercises. Maybe isometric exercises squeezing a ball. Aim to do it 3 times this week andcsharecwhat you did.
Good luck
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Replies
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For the rest of the week try to do something different it's good for our brains.
It could be read a book you enjoy or haven't read before.
Learn about something new ie..
about a subject you have always wanted to research, food, history etc
Play a game or watch a film.
Learn to do something new, a recipe, a hobby
The world is your oyster so go for it and let us know what you did.
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