30 April Sign In
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Picked at dinner so pass day for me. Xo1
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Yes x 31
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Whew — April is wrapped up and finished!
✅✅✅
Got into the garden today to start doing some spring clean up and got some of my spring bulbs planted. It felt good to smell the soil and feel assured that spring will indeed arrive!
Wishing everyone a great May!2 -
✅ Exercise - Jazzercise
✅ Calories -
✅ Tracking -
4+ Number of Pass days used
Apple Watch rings closed: ✅Move, ✅Exercise, ✅Stand
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16-17-18-P-P-P-P-P-P-P-P-27-28-29-301 -
Pass day over calories-7 used for the month.
Still a champion!
@snowshoe072 -I share a birthday with your daughter! (I have a different year though)2 -
Winner, Winner, Winner!!
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
And my reward for being a winner, I'm down 9lbs since 4/1
Passed Days Used 34/5/2023 just one of "those" days
4/9/2023 Easter
4/19/2023 - Lost my mind. Dinner was leftovers with controlled portions. Just wasn't satisfied, and then I lost my mind. First a 130 calorie bag of pistachio's. Nope - that didn't do it..2 cups of skinny popcorn ....salt is satisfied.... now want candy. 3 pieces of candy (like a turtle). Ok done...Yikes3 -
@itladyee You. Are. Awesome. Way to go on harnessing your good habits, keeping accountable, and your success! 🥳🥳🥳 you must feel great! 🥰3
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Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Total fail on pass days, but I stayed accountable and logged every day (I think) and managed to lose a couple pounds for the month.1 -
30/04/2023
Looking back over April – what did I achieve?
My weight dropped just below my goal and is hovering at the lower of my preferred maintenance range. However, this is really a side effect of a boring social life – I cancelled two planned holidays because of my arthritis and hoping for a hip op. I did manage a couple of days out but mostly I stayed home, trying to keep up with exercise to keep fit and healthy for this op (when I finally get it!)
Roll on May.
Exercise – yes
Tracked – yes
Calories – yes
2 pass days.
I am a Winner this month!
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Absolutelybrisingr86 wrote: »Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
Total fail on pass days, but I stayed accountable and logged every day (I think) and managed to lose a couple pounds for the month.
Absolutely fantastic Sarah!!!! Getting all theee habits lined up at the same time on the same day isn’t as easy as it sounds and truly takes time. But that attention to healthy habits causes lifelong well being. Proud of you! ☺️ @brisingr86 🦹♀️ Losing a couple of pounds — woo hoo!!!! That must feel great! Keep on keeping on…2 -
lesdarts180 wrote: »30/04/2023
Looking back over April – what did I achieve?
My weight dropped just below my goal and is hovering at the lower of my preferred maintenance range. However, this is really a side effect of a boring social life – I cancelled two planned holidays because of my arthritis and hoping for a hip op. I did manage a couple of days out but mostly I stayed home, trying to keep up with exercise to keep fit and healthy for this op (when I finally get it!)
Roll on May.
Exercise – yes
Tracked – yes
Calories – yes
2 pass days.
I am a Winner this month!
Super job in April Leslie — and I really hope you can pick up a last minute holiday to give yourself a mini break…. You will be in such excellent shape for your hip operation. 🌟 @lesdarts1802 -
4/30
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 -27 - 28 - 29 - 30 - 31
Pass Day - 0
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So inspiring @GrandmaJackie — the whole month with zero pass days! You are amazing 🤩 🥳🤗1
