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23 April Sign In
Replies
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Me too Jan โ you are not alone. @StrongerJan Sending you encouragement and good wishes for the week ahead. ๐StrongerJan wrote: ยป2 yes 1 no
try again tomorrow2 -
Exercised?: โ Yes
Calories?: โ Yes
Tracked?: โ Yes
Pass days used: 4/30 -
4/23
Did I exercise for at least 20 minutes ๐๐ป
Did I stay within my calorie budget for the day ๐๐ป
Did I keep track of everything I ate and drank ๐๐ป
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 00 -
โ ๏ธโ ๏ธโ ๏ธ
2/3 pass days used
1 -
@Mrs_Hoffer
So good to see you back with us. It sounds like you have found your dream job.0 -
โ Exercise - Walking
โ Calories -
โ Tracking -
Closed all of my Apple Watch rings (move, exercise, stand)
4+ Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16-17-18-P-P-P-P-P
Great to see you here @Mrs_Hoffer - welcome back!2
