18 April Sign In

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LazyBlondeChef
LazyBlondeChef Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

Replies

  • IsraaQ
    IsraaQ Posts: 60 Member
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    I didn't exercise but I ate under my calories and tracked everything
  • TerriRichardson112
    TerriRichardson112 Posts: 18,222 Member
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    ✅✅✅

    2️⃣ pass days left
  • iLive2Walk
    iLive2Walk Posts: 3,479 Member
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    Excercise - Yes
    Calories - Yes
    Track - Yes

    0 of 3 pass days used.
  • snowshoe072
    snowshoe072 Posts: 4,598 Member
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    All three done spin strength work and some flexibility tracked and logged .
  • ideas2
    ideas2 Posts: 1,242 Member
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    Another pass day. Walked only about 15 minutes today.
    ✅ Calories
    ✅ Tracked

    Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18)
  • rstanford3
    rstanford3 Posts: 3,145 Member
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    yes x 3
  • vgulyash
    vgulyash Posts: 333 Member
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    ✅✅✅
  • GrandmaJackie
    GrandmaJackie Posts: 36,080 Member
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    4/18

    Did I exercise for at least 20 minutes 👍🏻
    Did I stay within my calorie budget for the day 👍🏻
    Did I keep track of everything I ate and drank 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31

    Pass Day - 0
  • SummerSkier
    SummerSkier Posts: 4,828 Member
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    :# Hmmm i can’t decide which April 18th post to add to?
  • victorious55
    victorious55 Posts: 3,290 Member
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    April 18, 2023

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (11 days -free)
    Within Sugar macro today? Yes (11 days)

    Pass day 3/3 (this is for accountability to myself and my records).
  • lesdarts180
    lesdarts180 Posts: 2,750 Member
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    Well, this is confusing, two threads

    Congratulations on getting three yeses go to:

    @fannydhelia, @TerriRichardson112, @ddainiak,
    @deskjockey925, @snowshoe072, @rstanford3,
    @vgulyash, @GrandmaJackie,
  • lesdarts180
    lesdarts180 Posts: 2,750 Member
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    IsraaQ wrote: »
    I didn't exercise but I ate under my calories and tracked everything

    Tracking everything is key to weightloss, well done.
  • enlightenme3
    enlightenme3 Posts: 2,555 Member
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    Whoops - I responded to the other April 18 thread. Just in case that was the wrong place:

    ✅ Exercise - 20 minute walk around the airport
    ✅ Calories -
    ✅ Tracking -

    Closed all of my Apple Watch rings (move, exercise, stand)
    3 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16-17-18