18 April Sign In
LazyBlondeChef
Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I didn't exercise but I ate under my calories and tracked everything3
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Exercised?: ✅ Yes
Calories?: ✅ Yes
Tracked?: ✅ Yes
Pass days used: 3/3
I had a walk with kids which was a great workout mostly for my arms as my 3-year old decided she could not walk anymore and when I was carrying her, she fell asleep so I had to carry her almost all the way home 😅 my arms were dead.6 -
✅✅✅
2️⃣ pass days left
4 -
Excercise - Yes
Calories - Yes
Track - Yes
0 of 3 pass days used.4 -
Yes x 35 -
All three done spin strength work and some flexibility tracked and logged .2
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Another pass day. Walked only about 15 minutes today.
✅ Calories
✅ Tracked
Passdays used 10 (April 5, 8,9,10,11,12,13,14,15,18)
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yes x 32
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✅✅✅3
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4/18
Did I exercise for at least 20 minutes 👍🏻
Did I stay within my calorie budget for the day 👍🏻
Did I keep track of everything I ate and drank 👍🏻
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 02 -
Hmmm i can’t decide which April 18th post to add to? 2 -
April 18, 2023
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (11 days -free)
Within Sugar macro today? Yes (11 days)
Pass day 3/3 (this is for accountability to myself and my records).1 -
Well, this is confusing, two threads
Congratulations on getting three yeses go to:
@fannydhelia, @TerriRichardson112, @ddainiak,
@deskjockey925, @snowshoe072, @rstanford3,
@vgulyash, @GrandmaJackie,
2 -
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Whoops - I responded to the other April 18 thread. Just in case that was the wrong place:
✅ Exercise - 20 minute walk around the airport
✅ Calories -
✅ Tracking -
Closed all of my Apple Watch rings (move, exercise, stand)
3 Pass days used
Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: P-P-3-4-5-6-7-8-9-10-11-12-13-14-P-16-17-18
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