13 April Sign In

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LazyBlondeChef
LazyBlondeChef Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
«1

Replies

  • deskjockey925
    deskjockey925 Posts: 4,657 Member
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    The Difference Between Priorities and Goals

    Sometimes I struggle to be sure I am focusing on the right things. Most days, it's hard for me to fit everything in. I work full-time, plus my mom lives with Hubs and I (and needs some care) And while Hubs helps around the house, I do most of the cooking. Plus Spring brings more outside work, like gardening.

    On a given day, it's easy enough to let something slip as far as Tracking or Exercise.

    But, I found this article an interesting and helpful way to categorize all my daily tasks and prioritize those most important to me. Thought I'd share ...
    https://theblissfulmind.com/top-priorities-in-life/

  • StrongerJan
    StrongerJan Posts: 246 Member
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    i like catherine - she has some great ideas.

    My priority should be exercise, but it always seems to be the first to fall from my list! Need to work on it.
  • fannydhelia
    fannydhelia Posts: 365 Member
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    Exercised?: ✅ Yes
    Calories?: ✅ Yes
    Tracked?: ✅ Yes

    Pass days used: 2/3
  • donna25trinity
    donna25trinity Posts: 3,044 Member
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    Yes x3
  • donna25trinity
    donna25trinity Posts: 3,044 Member
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    Love the content!!! My priority needs to be leaving work on time and going back to making the time to track track and track.
  • iLive2Walk
    iLive2Walk Posts: 3,499 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    0 of 3 pass days used
  • TerriRichardson112
    TerriRichardson112 Posts: 18,229 Member
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    ✅✅✅ 2️⃣ pass days left 👌🏻

    My priority is sticking to the habits which helped me reach maintenance. Permanent changes need to be sustained.
  • snowshoe072
    snowshoe072 Posts: 4,604 Member
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    My priority each day is to make sure to take time for myself, to exercise and track my food. Perhaps someday I may to modify parts of my day but I think I can find other areas to reduce my health is most important.

    Walked today an unheard of sudden blast of heat it was a struggle to get the lunch time walk down but made it tracked and logged.
  • GrandmaJackie
    GrandmaJackie Posts: 36,094 Member
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    4/13

    Did I exercise for at least 20 minutes 👍🏻
    Did I stay within my calorie budget for the day 👍🏻
    Did I keep track of everything I ate and drank 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 -12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31

    Pass Day - 0
  • rstanford3
    rstanford3 Posts: 3,155 Member
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    Yes x3
  • CarolAnnM2
    CarolAnnM2 Posts: 1,073 Member
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    DATE: April 13
    EXERCISED: YES - 1,565 Steps
    CALORIES: YES
    TRACKED: YES
    (5 Pass Days Used)
  • stella7x7
    stella7x7 Posts: 2,630 Member
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    4/13
    Exersized yes
    Caleries yes
    Logged-yes
  • vgulyash
    vgulyash Posts: 333 Member
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    Yes ✅✅✅
  • Jana_2020
    Jana_2020 Posts: 1,208 Member
    edited April 2023
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    Ty @deskjockey925 for sharing! I'm going to take some time to fully absorb and apply the article's advice in the upcoming weeks.

    Apr 13 ✅️ ✅️ ✅️
  • jmu1965
    jmu1965 Posts: 1,034 Member
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    Did I exercise for at least 20 minutes? No
    Did I stay within my calorie budget for the day? No
    Did I keep track of everything I ate and drank? Yes
    Over in pass days. Donated blood today had to eat a little extra.
  • victorious55
    victorious55 Posts: 3,290 Member
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    April 13, 2023

    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    Habits to maintain this month:
    Kitchen Closed? Yes
    Did you go "nuts" with nuts today? No (6 days -free)
    Within Sugar macro today? Yes (7 days)

    Pass day 3/3 (this is for accountability to myself and my records).
  • LazyBlondeChef
    LazyBlondeChef Posts: 2,809 Member
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    3 x yes
  • enlightenme3
    enlightenme3 Posts: 2,560 Member
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    ✅ Exercise - 1 hour of Jazzercise
    ✅ Calories -
    ✅ Tracking -

    Closed all of my Apple Watch rings (move, exercise, stand)
    2 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-P-3-4-5-6-7-8-9-10-11-12-13
  • calvin20874
    calvin20874 Posts: 1,179 Member
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    4/13
    Exercise: 129 minutes
    Tracking: yes
    Calories: under
    Pass days used: 1