10 April Sign In

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LazyBlondeChef
LazyBlondeChef Posts: 2,809 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies

  • snowshoe072
    snowshoe072 Posts: 4,619 Member
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    When I had the radial head re attached with screws almost 6 years ago it was at the beginning of summer. My exercised suffered and my lack of appetite probably saved me I am right handed and it was my right arm. I was 54 and didn’t always like asking for someone to cut up my food lol. I made it and by mid August was carefully back on my spin bike,

  • jamcnewman
    jamcnewman Posts: 4,113 Member
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    Congratulations on your first anniversary @CarolAnnM2 and on your successful second hip surgery! So happy for you that the wait is over and the healing can begin. 💛 It is estimated that less than 20% of weight loss can be attributed to exercise so paying close attention to measuring and tracking would be particularly key as you move through this next
    period. I have had multiple surgeries and have always been able to continue weight loss during recovery. Physiotherapy is intensive and often burns more calories than low level “regular” activity. Lastly, good nutrition is key to healing well — so that has always been a wonderful motivator for me. Take good care.
  • enlightenme3
    enlightenme3 Posts: 2,571 Member
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    Happy anniversary @CarolAnnM2 !! Also congratulations on your successful second hip surgery. I've been extremely fortunate to not have needed any serious medical procedures so far. The closest has been having my wisdom teeth out.

    I hope your recovery goes has you back to your better self in no time!
  • Maggie_MJ
    Maggie_MJ Posts: 716 Member
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    • yes
    • yes
    • yes
  • rstanford3
    rstanford3 Posts: 3,182 Member
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    Yes x 3
  • GrandmaJackie
    GrandmaJackie Posts: 36,145 Member
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    4/10

    Did I exercise for at least 20 minutes 👍🏻
    Did I stay within my calorie budget for the day 👍🏻
    Did I keep track of everything I ate and drank 👍🏻

    (Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31

    Pass Day - 0
  • snowshoe072
    snowshoe072 Posts: 4,619 Member
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    ✅✅✅
  • vgulyash
    vgulyash Posts: 333 Member
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    ✅✅✅

    1 pass day
  • tahm42
    tahm42 Posts: 4,817 Member
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    ✅️✅️✅️
    1/3 pass days used
  • jmu1965
    jmu1965 Posts: 1,036 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • iLive2Walk
    iLive2Walk Posts: 3,589 Member
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    Did I exercise for at least 20 minutes? Yes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    0 of 3 pass days used.
  • CarolAnnM2
    CarolAnnM2 Posts: 1,073 Member
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    DATE: April 10
    EXERCISED: YES - 1,734
    CALORIES: YES
    TRACKED: YES
    (4 Pass Days Used)
  • miscanon3617
    miscanon3617 Posts: 269 Member
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    Exercise? Yes - very good on this front
    Calories? No - equally and oppositely bad on this front
    Tracking? Yes
  • enlightenme3
    enlightenme3 Posts: 2,571 Member
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    ✅ Exercise - 1 hour of Jazzercise and a neighborhood walk
    ✅ Calories -
    ✅ Tracking -

    Closed all of my Apple Watch rings (move, exercise, stand)
    2 Pass days used

    Documenting consistency (if there is a P=instead of number its a Pass Day)
    UAC: P-P-3-4-5-6-7-8-9-10

  • calvin20874
    calvin20874 Posts: 1,184 Member
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    4/10

    Exercise: 129 minutes
    Tracking: yes
    Calories: under
    Pass days used: 1
  • jamcnewman
    jamcnewman Posts: 4,113 Member
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    ✅✅✅

    1 pass day used