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7 April Sign In
Replies
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4/7
Did I exercise for at least 20 minutes ๐๐ป
Did I stay within my calorie budget for the day ๐๐ป
Did I keep track of everything I ate and drank ๐๐ป
(Documenting consistency (if there is a P=instead of number its a Pass Day)
UAC: 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21-22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - 31
Pass Day - 0
1 -
Pass day0
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4/7
Exercise: 125 minutes
Tracking: yes
Calories: under
Pass days used: 00 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
โ ๏ธโ ๏ธโ ๏ธ
0/3 pass days used0 -
April 7, 2023
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Habits to maintain this month:
Kitchen Closed? Yes
Did you go "nuts" with nuts today? No (5 days -free)
Within Sugar macro today? Yes (6 days)
Pass day 0/3 (this is for accountability to myself and my records).0
