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6 April Sign In
Replies
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4-6 yes x 3. 1 pass day used2
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4/5 - yes x3, 20min intermittent movement
i depend on exercise for flexibility and range of motion, and to maintain/rebuild stamina and strength. i don't notice it depressing appetite, nor hunger - it is usually between meals. i think when it is just prior to meals, the body sends off the normal 'eat now' alarm bells at meal time simply because it is meal time. Except - on weekends/vacation with lots of extra movement - those days - tend to be ravenous later in the day and next day - and think that is the body recognizing the extra energy expenditure - sends 'feed' me signals.... lol
4/6 yes x3, 20min intermittent movment
0/3 pass days
the bingo card looks like a fun way to work in various activities to support our goals - thanks for the ideas
-- this site, still exceedingly, painfully slow --2 -
06/04/2023
Exercise – yes
Tracked – yes
Calories – yes
1 pass day so far.
3 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Passed Days Used 14/5/2023 just one of "those" days2 -
4/6
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
2 -
Hi all! So good to read your posts. Keep it up!
Exercise? Yes
Calories? No. Ish. Thought I was doing well, then looked and it was higher than I thought. Not too far over though.
Tracking? Yes2 -
Yes, yes and yes
Weights and stretching1 -
Tried each day to log here & still took 3X tonight.
Tracked ✅ Exercise ✅ calories over
2 pAss Days left.
I wish MFP would fix this issue1 -
Pass day1
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✅️✅️✅️
0/3 pass days used0
